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Fitness & Exercise

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Health & Fitness:Fitness & Exercise

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Yoga: The New Sexy, Barbara Griffiths
1 Yoga: The New Sexy
Barbara Griffiths Australia Boolarong Press 2014 1925046591 / 9781925046595 Soft cover New Book 21.0 x 14.9 x 1.1 cm 
Enter the world of Yoga. It holds one together; it empowers you; it could almost be described as a love story. Now think about when you are tucked up between the sheets, wouldn't it be great if you could bend your knees and bring your legs towards your shoulders without feeling pain in your hip and lower back! Gain that mind/body connection, the touch, the mood, the atmosphere, awakening the senses. Delve into the experiences that it can give. Explore these senses and you will be well on your way to a much healthier and happier lifestyle. Look after your body, no one else will! About the Author: Barbara Griffiths grew up in Moorooka, Brisbane Queensland. After having a fairly normal childhood with her 2 siblings. Barbara's yoga journey began after she was involved in a car accident at the age of 16 sustaining injury to her spine. Forty-eight years later Barbara is an accomplished Yoga Instructor, running her studio at Greenbank in Queensland and has had her first book published, "Yoga the New Sexy". Once you delve into her book you will find she has a quirky sense of humor. Chapter 5 is well worth a mention. 
Price: 29.95 AUD
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2,100 Asanas: The Complete Yoga Poses, Daniel Lacerda
2 2,100 Asanas: The Complete Yoga Poses
Daniel Lacerda Australia Black Dog & Leventhal 2015 1631910108 / 9781631910104 Hardcover New New Book 24.9 x 21.7 x 4.6 cm 
2,100 Asanas is an unprecedented, meticulously crafted catalogue of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits. About the Author: Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada. 
Price: 44.95 AUD
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Creative Yoga Games for Kids Volume 2: For ages 4 and up, Edna Reinhardt
3 Creative Yoga Games for Kids Volume 2: For ages 4 and up
Edna Reinhardt Australia Yoga Education Resources 0609722905015 Box Set New Book and Cards 
Edna Reinhardt is well known in Australia and overseas as a pioneering children's yoga teacher. This second volume of cards is a further exploration of creative yoga with kids. With clarity and purpose, Edna highlights in these lovely cards her proven ways of teaching that make for a constructive and fun learning environment. Eight boys and girls from 4 to 12yrs old demonstrate, beautifully, 50 yoga postures. The cards are 130x130mm and laminated. Included is a 28-page booklet full of inspiring ideas and unique music suggestions. If you liked volume one, you will love volume 2! 
Price: 34.95 AUD
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Strength Training Anatomy 3E, Frederic Delavier
4 Strength Training Anatomy 3E
Frederic Delavier USA Human Kinetics 2010 0736092269 / 9780736092265 3rd Edition Soft cover New Book 23.5 x 19.6 x 1.1 cm 
The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. 
Price: 32.95 AUD
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The Fitball Workout: The Easy Way to a Toned, Flexible Body [used book], Jan Endacott
5 The Fitball Workout: The Easy Way to a Toned, Flexible Body [used book]
Jan Endacott UK Hamlyn 2003 0600609952 / 9780600609957 Soft cover Good Book 32.2 x 19.8 cm 
Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs. 
Price: 6.00 AUD
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Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit, Judy Smith
6 Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit
Judy Smith UK Lorenz Books 2015 0754830764 / 9780754830764 Hardcover New Book 20.6 x 16.8 x 1.8 cm 
This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities. 
Price: 29.95 AUD
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Yoga Nidra for Complete Relaxation and Stress Relief, Julie Lusk
7 Yoga Nidra for Complete Relaxation and Stress Relief
Julie Lusk USA New Harbinger Publications 2015 1626251827 / 9781626251823 Soft cover New Book 23.4 x 15.3 x 1.6 cm 
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy. 
Price: 33.95 AUD
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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga, Meagan McCrary
8 Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
Meagan McCrary USA New World Library 2014 1608681807 / 9781608681808 Soft cover New Book 
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Styles included: Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga 
Price: 23.95 AUD
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free, Pete Magill and Thomas Schwartz and Melissa Breyer
9 Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free
Pete Magill and Thomas Schwartz and Melissa Breyer USA The Experiment 2014 161519102X / 9781615191024 Soft cover New Book 
"The best running book ever." -Bob Anderson, founder of Runner's World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride-including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts-from weightlifting and cross-training to resistance exercises and plyometrics-fine-tuned to individual skill levels and performance goals, PLUS: 393 photos that make it easy to follow every step of every workout 10 training programs to help runners of all levels integrate the total-body plan into their daily routines Interviews with leading runners, exercise scientists, and coaches-learn how elite runners train today Race strategy for the crucial weeks leading up to the competition and through to the finish line Exercises to prevent injury and rehabilitate common running ailments Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics Nutrition guidance on carbs, proteins, fats, and weight loss More than 30 recipes to speed recovery and cement fitness gains Beginners' guidelines every step of the way Valuable tips on proper apparel, tracking your progress, and more! About the Author Pete Magill is a senior writer for Running Times magazine. He is the fastest American distance runner over age 50 in the 5K and 10K. Thomas Schwartz runs the popular website The Run Zone, and is an exercise physiologist and coach. Melissa Breyer is the coauthor of True Food and is a Green Living columnist for Discovery Channel's 
Price: 29.95 AUD
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