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Diets & Dieting

 - 21 items found in your search
Health & Fitness:Diets & Dieting
   -Cleansing Diets
   -Eyesight
   -Food Allergies & Intolerance
   -Low G.I.
   -Paleo
   -Weight Loss

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Bodytrim+ @ Bodytrim Plus: Your Reference Guide [used book], Bodytrim
1 Bodytrim+ @ Bodytrim Plus: Your Reference Guide [used book]
Bodytrim Australia IGEA Life Sciences Pty Ltd 2011 Soft cover Good Book 23.4 x 17.4 x 1.6 cm 
Comprehensive Reference Guide - this Bodytrim 'bible' tells you all you need to know and also includes over 150 mouth-watering recipes. 250 pages, includes colour photos and illustrations 
Price: 8.00 AUD
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Angel Detox: Taking Your Life to a Higher Level Through Releasing Emotional, Physical and Energetic Toxins, Doreen Virtue and Robert Reeves
2 Angel Detox: Taking Your Life to a Higher Level Through Releasing Emotional, Physical and Energetic Toxins
Doreen Virtue and Robert Reeves USA Hay House Inc 2015 140194258X / 9781401942588 Soft cover New Book 
Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach you simple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. "Angel Detox "guides you step-by-step on how to detox your diet, lifestyle, and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution. 
Price: 19.95 AUD
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Neuro Slimming @ NeuroSlimming: Let Your Brain Change Your Body, Helena Popovic
3 Neuro Slimming @ NeuroSlimming: Let Your Brain Change Your Body
Helena Popovic Australia Penguin 2017 0143783157 / 9780143783152 Soft cover New Book 22.9 x 15.4 x 4.1 cm 
"It's not what you eat, it's why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why? Because the key factor in successful weight management has been ignored- the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan. NeuroSlimming brings the latest discoveries in brain science to the field of weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. NeuroSlimming sets you free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you'll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing 'everything right' yet still not achieving the results you want. NeuroSlimming opens avenues for change that were not previously known to exist. NeuroSlimming is revolutionary. It will take you beyond information to lifelong transformation. In 2016 NeuroSlimming won the Bronze Medal in the international Living Now awards. These awards celebrate the innovation and creativity of books that enhance the quality of our lives. The 2016 winners are recognised as the year's best books for better living. NeuroSlimming is honoured for its contribution to positive global change in the health and wellness category." About the Author: "Helena Popovic is a medical doctor and brain specialist with a passion for people and a great sense of humour. Throughout her years in medical practice she lectured students, nurses and fellow doctors. She now delivers keynotes, seminars and workshops to people in all professions and all walks of life. Helena regularly speaks with the media and has been interviewed on Channel 10's The Project and The Circle, ABC Radio National Life Matters, ABC Radio Nightlife with Tony Delroy, Afternoons with James Valentine, and ABC Radio in each state, as well as Qantas Inflight Radio Talking Business with Alan Kohler and commercial radio Sydney 2UE and 2GB, Melbourne 3AW, Canberra 2CC, Brisbane 4BC, Mindfood Radio and Community Radio Network Australia The Conversation." 
Price: 34.95 AUD
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Nutrient Bible 9th Edition, Henry Osiecki
4 Nutrient Bible 9th Edition
Henry Osiecki Australia Bioconcepts 2014 1875239545 / 9781875239542 Soft cover New Book 
latest edition! 2014 The Nutrient Bible is an invaluable text providing over 100 profiles of: Vitamins, Amino Acids, Minerals, Enzymes, Contingent Nutrients & Toxic metals. It provides the latest comprehensive & practical information including: . Comprehensive profiles of numerous Vitamins, Minerals, Enzymes & Amino Acids . The Drug/Nutrient relationship and the effects on one's nutritional status . Recommended Daily Dosages across age groups . Deficiency causes & symptoms indicating deficiency . Food sources containing Vitamins, Minerals, Enzymes & Amino Acids . Therapeutic uses for hundreds of illnesses & diseases . The Effects of high doses of synergetic nutrients . Overdosage & toxicity The Nutrient Bible 9th Edition - Comprehensively expanded and revised with up-to-date research! . Provides many additional Food Sources, Therapeutic Uses, Deficiency causes & Synergistic Nutrients . Includes new introduction - Getting the Right Dose and completely new chapters of increasing importance in disease prevention and treatment . The role of flavonoids and polyphenols, their properties and functions are expanded as well as the role of individual nutrients in regulating biochemical pathways of significance in treating and preventing disease, particularly cancer . Includes a Drug/Nutrient Interaction section for Vitamins, Amino Acids, Minerals, Contingent Nutrients, Flavonoids & Polyphenols . Contains detailed structure Diagrams of Vitamins, Amino Acids, Contingent Nutrients, Flavonoids & Polyphenols . Discusses Metabolic Individuality & RDA . Contains updated and widely expanded section listing Nutrients that alleviate specific disease symptoms and conditions. This is a must have for any clinician, student or for anyone who strives for optimal health! 
Price: 44.95 AUD
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Feeling Good Dairy Free Diet: Delicious and nourishing recipes without the dairy!, Hinkler
5 Feeling Good Dairy Free Diet: Delicious and nourishing recipes without the dairy!
Hinkler Australia Hinkler Books 2015 1488950431 / 9781488950438 Soft cover New Book 19.8 x 15.2 x 1.0 cm 
Make Feeling Good a part of your every day! Dairy Free contains helpful advice on cutting dairy out of your diet, whether it's a medical requirement or lifestyle choice, with plenty of nutritious recipes. 
Price: 5.95 AUD
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Feeling Good Gluten Free Diet: Delicious and nutritious recipes without the gluten!, Hinkler
6 Feeling Good Gluten Free Diet: Delicious and nutritious recipes without the gluten!
Hinkler Australia Hinkler Books 2015 1488950474 / 9781488950476 Soft cover New Book 19.8 x 15.2 x 1.0 cm 
Make Feeling Good a part of your every day! Gluten Free is an essential diet for many people. This book contains everything you need to know about cutting out gluten, with recipes to get you started. 
Price: 5.95 AUD
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Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!, Hinkler
7 Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!
Hinkler Australia Hinkler Books 2015 1488950490 / 9781488950490 Soft cover New Book 19.8 x 15.2 x 1.0 cm 
Make Feeling Good a part of your every day! Paleo is the ultimate natural diet that focuses on a 'caveman'-style diet - find all the advice you'll need, plus a range of recipes in this popular book. 
Price: 5.95 AUD
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The G.I. Factor: The Glucose Revolution - The Low Glycaemic Index Solution [used book], Jennie Brand Miller and Kaye Foster-Powell and Stephen Colagiuri and Anthony Leeds
8 The G.I. Factor: The Glucose Revolution - The Low Glycaemic Index Solution [used book]
Jennie Brand Miller and Kaye Foster-Powell and Stephen Colagiuri and Anthony Leeds Australia Hodder 2002 0733612393 / 9780733612398 2nd Edition Soft cover Good Book Trade Paperback 
What you need to know about lowering your blood sugar, why it is important for good health, and what makes those low G.I., slowly digested carbohydrates so essential for lifelong health. The latest research clearly confirms that slowly digested carbohydrate foods like pastas, grainy breads, breakfast cereals based on wheat bran and oats, and many popular Mediterranean-style foods: Provide an easy and effective way to control fluctuations in blood sugar which makes them ideal for people with diabetes. Can help people lose weight. Can reduce the risk of heart attack. Will help athletes prolong endurance during training and competition. This fully updated second edition of The G.I. Factor: The Glucose Revolution includes a new chapter on the G.I. factor and heart disease as well as discussing the latest findings from the Harvard University studies. And it provides more popular low G.I. meal plans, quick and easy low G.I. recipes plus simplified G.I. factor, fat and carbohydrate content tables. 
Price: 9.00 AUD
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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More, Jessica Ortner
9 The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Jessica Ortner USA Hay House 2014 1401945139 / 9781401945138 Soft cover New Book 23.0 x 17.7 x 2.4 cm 
Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body! 
Price: 19.95 AUD
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Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration, Johanna M Seddon and Jennifer Trainer Thompson
10 Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration
Johanna M Seddon and Jennifer Trainer Thompson USA The Experiment 2015 1615192492 / 9781615192496 Soft cover New Book 25.2 x 19.1 x 1.8 cm 
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degenerationThe Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don t have a cure.The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea GuacamoleChicken-Vegetable Noodle BowlsGarlic-Lime Pork ChopsCarrot-Ginger Juice . . . and more!Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine, but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pepin, Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking." 
Price: 34.95 AUD
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Food Allergies and Food Intolerance: The Complete Guide to Their Identification and Treatment, Jonathan Brostoff and Linda Gamlin
11 Food Allergies and Food Intolerance: The Complete Guide to Their Identification and Treatment
Jonathan Brostoff and Linda Gamlin USA Healing Arts Press 2000 0892818751 / 9780892818754 Soft cover New Book 
A leading international authority on food allergy and intolerance provides invaluable advice for achieving dramatic and long-lasting improvements in your health. * Explains how sensitivity to foods is responsible for many chronic and misdiagnosed ailments such as migraines, sinus problems, and persistent fatigue. * Includes a step-by-step process for identifying food allergies and intolerances and reshaping your diet for better health. Many people suffer from chronic, unexplained health problems-- migraine headaches, poor digestion, recurring sinus symptoms, aching muscles and joints, persistent fatigue--whose causes remain elusive, even to doctors. When conventional tests fail to provide a clear-cut diagnosis, doctors often suggest that these symptoms are due to stress or anxiety, but now Jonathan Brostoff and Linda Gamlin demonstrate that quite often food allergies and food intolerance are the true culprits in these situations. The authors provide clear explanations of the causes of, as well as the differences between, food allergies and food intolerance and offer numerous case studies on problems all too familiar to many readers. More important, they provide much-needed solutions and treatments for these problems. Along with a wealth of illustrations and charts, Food Allergies and Food Intolerance includes an invaluable step-by-step process for diagnosing food intolerance with a three-stage elimination diet and a system of gradual food reintroduction. A must for anyone who suspects a chronic condition may be linked to dietary sensitivity, Food Allergies and Food Intolerance supplies information that often results in dramatic and long-lasting improvement in people's health and in their lives. 
Price: 29.95 AUD
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Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp and Amaranth, Kim Lutz
12 Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp and Amaranth
Kim Lutz USA Sterling 2015 1454912782 / 9781454912781 Soft cover New Book 
Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. "Super Seeds" is a must-have for anyone interested in eating healthily . . . and deliciously. 
Price: 19.95 AUD
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, Loren Cordain
13 The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Loren Cordain USA Houghton Mifflin Harcourt Publishing Company 2010 0470913029 / 9780470913024 Soft cover New Book 
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.* Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors* This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research* Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes* This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite. 
Price: 17.95 AUD
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The 14-day Detox Diet: Cleanse and Boost Your System in Just Two Weeks, Maggie Pannell
14 The 14-day Detox Diet: Cleanse and Boost Your System in Just Two Weeks
Maggie Pannell UK Southwater 2013 1780192401 / 9781780192406 Soft cover New Book 
Cleanse and boost your system in just two weeks. Lose weight the simple way, with 90 step-by-step recipes. It helps you how to renew your body and mind, with 500 photographs. It includes recipes range from soups, smoothies and breakfast ideas to sustaining salads, healthy fish and poultry dishes, and tasty desserts, each crammed with nutrients and cleansing properties. It includes a detailed introduction that explains what toxins are, where they are found, and how they can be avoided, as well as checklists of foods that should be included and those that should be excluded during a detox. You can choose from an intense one-week regime or a more comprehensive two-week detox plan. It contains ideas for exercise, complementary therapies and how to detox your home. An ancient therapy that has been used for centuries, detoxing is believed to help the body's natural cleansing process and replenish vital nutrients. The introduction contains a list of symptoms to enable self-diagnosis, guidance on when and when not to detox, tips on how you can boost your organs, advice on suitable exercises and complementary therapies, and a directory of foods you should include and those you should avoid. Menu plans for either a one- or a two-week plan make selecting and combining recipes easy, ensuring that you get the perfect balance of foods every day. Recipes include Lime and Watermelon Tonic, Granola, Fresh Cabbage Soup, Citrus Fruit Salad with Avocado, Pan-fried Chicken with Pesto and Summer Berry Frozen Yogurt. Crammed with invaluable advice, information, and recipes, this is the ideal book for anyone who wants to detox safely in the home. 
Price: 15.95 AUD
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Living Paleo For Dummies, Melissa Joulwan and Kellyann Petrucci
15 Living Paleo For Dummies
Melissa Joulwan and Kellyann Petrucci USA John Wiley & Sons 2012 111829405X / 9781118294055 Soft cover New Book 23.4 x 18.8 x 1.8 cm 
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits. About the Author: Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. Dr. Kellyan Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest body possible through her family-based workshops and consulting practice. 
Price: 28.95 AUD
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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, Nora T. Gedgaudas
16 Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
Nora T. Gedgaudas USA Healing Arts Press 2011 1594774137 / 9781594774133 Soft cover New Book 22.9 x 15.2 x 2.4 cm 
Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and "diseases of civilisation" - such as cancer, osteoporosis, heart disease and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake - critical to our brain and nervous system, - she explains the nutritional problems of grains, gluten, soy, dairy and starchy vegetables; which natural fats promote health and which harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance and cellular aging. With step-by-step guidelines, recipes and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function and live longer and happier. * Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity and enhance memory and brain function * Shows how our modern diet leads to weight gain and "diseases of civilisation" - such as cancer, osteoporosis, metabolic syndrome, heart disease and ADD * Explains how diet affects the brain, hormone balance and the aging process and the crucial role of vitamin D in cancer and disease prevention 
Price: 29.95 AUD
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The Great Aussie Bloke Slim-Down: How an Over-50 Former Footballer Went from Fat to Fit ... and Lost 45 Kilos, Peter Fitzsimons
17 The Great Aussie Bloke Slim-Down: How an Over-50 Former Footballer Went from Fat to Fit ... and Lost 45 Kilos
Peter Fitzsimons Australia Ebury Press 2016 0143781863 / 9780143781868 Soft cover New Book B format 
"The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much - and has finally learnt how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and eventually become lighter. In this book, written in fluent Aussie-bloke, he tells you how to live a better, healthier and happier life, while showing you who is responsible for you getting fat in the first place. So if you're serious about losing weight, sobering up and all the rest, what you have to do is this- face the truth, the elephant in the room . . . is YOU." About the Author: "Peter FitzSimons is a journalist with the Sydney Morning Herald and Sun-Herald, and a busy events and motivational speaker. He is the author of over twenty-seven books, including Tobruk, Kokoda, Batavia, Eureka, Ned Kelly, Gallipoli and biographies of Douglas Mawson, Nancy Wakee Kim Beazleye Nick Farr-Jonese Les Darcy, Steve Waugh and John Eales, and is one of Australia's biggest selling non-fiction authors of the last fifteen years. Peter was named a Member of the Order of Australia for service to literature as a biographer, sports journalist and commentator, and to the community through contributions to conservation, disability care, social welfare and sporting organisations. He lives with his wife, Lisa Wilkinson, and their three children in Sydney. His forthcoming book is Fromelles and Pozieres- In the Trenches of Hell." 
Price: 24.95 AUD
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The Ultimate Guide to Sugars and Sweeteners: Discover the Taste, Use, Nutrition, Science, and Lore of Everything from Agave Nectar to Xylitol, Philippa Sandall and Alan Barclay and Claudia Shwide-Slavin
18 The Ultimate Guide to Sugars and Sweeteners: Discover the Taste, Use, Nutrition, Science, and Lore of Everything from Agave Nectar to Xylitol
Philippa Sandall and Alan Barclay and Claudia Shwide-Slavin USA The Experiment LLC 2015 1615192166 / 9781615192168 Soft cover New Book 
Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn't help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions-even the ones you didn't know to ask: Which sweeteners perform well in baking? Will the kids notice if I sub in stevia? What's the best pick if I'm watching my waistline, blood sugar, or environmental impact? Are any of them really superfoods...or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You'll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education! 
Price: 24.95 AUD
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The Liver Cleansing Diet: Love Your Liver and Live Longer [used book], Sandra Cabot
19 The Liver Cleansing Diet: Love Your Liver and Live Longer [used book]
Sandra Cabot Australia Women's Health Advisory Service 1996 0646277898 / 9780646277899 Soft cover Good Book 20.4 x 14.5 x 1.2 cm 
Describes the function of the liver in health and illness, and includes a collection of recipes formulated to combat headaches, low metabolism, irritable bowel syndrome, allergies, and fatigue Dr. Cabot's "Liver Cleansing Diet" has helped people all over the world to lose weight and feel great. For others with more serious liver problems, it has literally saved their lives. So don't wait -- the better care you take of your liver, the better care it will take of you! 
Price: 8.00 AUD
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Low Fodmap Recipes: Based on the Low-FODMAP Diet, designed for people with irritable bowel syndrome, Sue Shepherd
20 Low Fodmap Recipes: Based on the Low-FODMAP Diet, designed for people with irritable bowel syndrome
Sue Shepherd Australia Penguin Books Australia 2013 014356756X / 9780143567561 Soft cover New Book 24.1 x 23.9 x 1.2 cm 
Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue worked with a research team to develop the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well. In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you. About the Author: Dr Sue Shepherd is an Accredited Practising Dietitian, who also has coeliac disease, and is regarded as an international expert in the dietary management of coeliac disease and irritable bowel syndrome (IBS). She developed a highlysuccessful form of fructose malabsorption diet in her private practice and subsequently became a member of the research team which developed the Low-FODMAP Diet, which has revolutionised the management of IBS. Sue heads one of Australia's leading dietetic practices, Shepherd Works, consulting to people throughout Australia and the world on all aspects of gastrointestinal nutrition. Sue's impressive range of published works includes Gluten-free Cooking, The Gluten-free Kitchen, Food Intolerance Management Plan and Allergy-free Cooking Recipe Book. 
Price: 34.95 AUD
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Living Paleo For Dummies, Melissa Joulwan and Kellyann Petrucci
Living Paleo For Dummies
Melissa Joulwan and Kellyann Petrucci
28.95 AUD
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Feeling Good Dairy Free Diet: Delicious and nourishing recipes without the dairy!, Hinkler
Feeling Good Dairy Free Diet: Delicious and nourishing recipes without the dairy!
Hinkler
5.95 AUD
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Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!, Hinkler
Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!
Hinkler
5.95 AUD
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Feeling Good Gluten Free Diet: Delicious and nutritious recipes without the gluten!, Hinkler
Feeling Good Gluten Free Diet: Delicious and nutritious recipes without the gluten!
Hinkler
5.95 AUD
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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More, Jessica Ortner
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Jessica Ortner
19.95 AUD
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Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration, Johanna M Seddon and Jennifer Trainer Thompson
Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration
Johanna M Seddon and Jennifer Trainer Thompson
34.95 AUD
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The Liver Cleansing Diet: Love Your Liver and Live Longer [used book], Sandra Cabot
The Liver Cleansing Diet: Love Your Liver and Live Longer [used book]
Sandra Cabot
8.00 AUD
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Low Fodmap Recipes: Based on the Low-FODMAP Diet, designed for people with irritable bowel syndrome, Sue Shepherd
Low Fodmap Recipes: Based on the Low-FODMAP Diet, designed for people with irritable bowel syndrome
Sue Shepherd
34.95 AUD
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