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Health & Fitness:Coping with Illness & Personal Problems:Stress

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Yoga Nidra for Complete Relaxation and Stress Relief, Julie Lusk
1 Yoga Nidra for Complete Relaxation and Stress Relief
Julie Lusk USA New Harbinger Publications 2015 1626251827 / 9781626251823 Soft cover New Book 23.4 x 15.3 x 1.6 cm 
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy. 
Price: 33.95 AUD
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The Little Book of Calm: Miniature Sized Book, Paul Wilson
2 The Little Book of Calm: Miniature Sized Book
Paul Wilson Australia Penguin Books Australia 2005 014026065X / 9780140260656 Soft cover New Book 
Feeling Stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace. Paul Wilson is known the world over as the 'guru of calm'. His first book, The Calm Technique, is considered one of the most influential in the genre. His second, Instant Calm, was a giant bestseller, translated into twenty languages. The most well-known is the Little Book of Calm, with sales over 3,000,000, it has spent more than two years at the top of the bestseller lists. 
Price: 9.95 AUD
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Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT, Sarah Edelman and Louise Remond
3 Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT
Sarah Edelman and Louise Remond Australia ABC Books 2017 0733338283 / 9780733338281 Soft cover New Book 23.5 x 15.5 x 1.7 cm 
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening – physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeating behaviours, such as avoidance, irritability, withdrawal and brooding. While our emotions seem to have a life of their own, there are actually lots of things we can do to affect them. Learning skills to manage unhelpful emotions can make our lives much easier, now and into the future. They can also help us to get back on track more quickly when things go wrong. Cognitive Behavioural Therapy (CBT) is an approach used by therapists all over the world to help people learn to think in a healthy and balanced way, and to bounce back more quickly from stressful events. It provides techniques to help overcome stress, negative emotions and self-defeating behaviour. Bestselling author of Change Your Thinking, Sarah Edelman, and Louise Rémond, a specialist in therapy for teenagers, explain how to use these skills with clarity and compassion. The book contains plenty of real-life examples, practical tools and exercises. These strategies have a proven track record, and are valuable skills for a happier and more confident life. 
Price: 29.95 AUD
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