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Paleo

 - 6 items found in your search
Cooking, Food & Drink:Paleo

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Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!, Hinkler
1 Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!
Hinkler Australia Hinkler Books 2015 1488950490 / 9781488950490 Soft cover New Book 19.8 x 15.2 x 1.0 cm 
Make Feeling Good a part of your every day! Paleo is the ultimate natural diet that focuses on a 'caveman'-style diet - find all the advice you'll need, plus a range of recipes in this popular book. 
Price: 5.95 AUD
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, Loren Cordain
2 The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Loren Cordain USA Houghton Mifflin Harcourt Publishing Company 2010 0470913029 / 9780470913024 Soft cover New Book 
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.* Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors* This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research* Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes* This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite. 
Price: 17.95 AUD
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Living Paleo For Dummies, Melissa Joulwan and Kellyann Petrucci
3 Living Paleo For Dummies
Melissa Joulwan and Kellyann Petrucci USA John Wiley & Sons 2012 111829405X / 9781118294055 Soft cover New Book 23.4 x 18.8 x 1.8 cm 
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits. About the Author: Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. Dr. Kellyan Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest body possible through her family-based workshops and consulting practice. 
Price: 28.95 AUD
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The Ethical Meat Handbook: Complete Home Butchery, Charcuterie and Cooking for the Conscious Omnivore, Meredith Leigh
4 The Ethical Meat Handbook: Complete Home Butchery, Charcuterie and Cooking for the Conscious Omnivore
Meredith Leigh USA New Society Publishers 2016 0865717923 / 9780865717923 Soft cover New Book 22.9 x 18.5 x 1.9 cm 
Nutrition, environmental impact, ethics, sustainability—it seems like there's no end to the factors we must consider when we think about our food. At the center of the dietary storm is animal-based agriculture. Was your beef factory-farmed or pasture-raised? Did your chicken free range, or was it raised in a battery cage? Have you, in short, met your meat? Most efforts to unravel the complexities of the production and consumption of animal protein tend to pit meat eaters and vegetarians against each other. The Ethical Meat Handbook seeks a middle ground, arguing that by assuming full responsibility for the food on our fork, and more importantly, the route by which it gets there, animals can be an optimal source of food, fiber, and environmental management. This hands-on, practical guide covers: Integrating animals into your garden or homestead Basic butchery: whole animal, primals, subprimals, and end-cuts, including safety and knife skills Charcuterie: history, general science and math principles, tooling up Culinary highlights: getting creative, preparing sauces, ferments, difficult cuts, and extras Eating diversely may be the most revolutionary and proactive action we can take to ensure the sustainability of our food system. The Ethical Meat Handbook challenges us to take a hard look at our individual dietary choices, increase our self-reliance and at the same time enjoy delicious food that benefits our health and our planet. About the Author: Meredith Leigh is a food and farming specialist who has worked as a butcher, chef, teacher, and homesteader, all in search of realistic solutions for sustainable food. 
Price: 37.95 AUD
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Myron Mixon's BBQ Rules: The Old-School Guide to Smoking Meat, Myron Mixon
5 Myron Mixon's BBQ Rules: The Old-School Guide to Smoking Meat
Myron Mixon USA Stewart Tabori & Chang 2016 1617691844 / 9781617691843 Hardcover New No Jacket Book 24.1 x 19.1 x 2.8 cm 
New York Times bestselling author and star of Destination America's BBQ Pitmasters Myron Mixon goes back to the basics of backyard pit barbecuing with BBQ Rules, offering readers essential old-school barbecue techniques and 50 classic recipes. In barbecue, "old-school" means cooking on a homemade coal-fired masonry pit, where the first step is burning wood to make your own coals, followed by shovelling those coals beneath the meat and smoking that meat until it acquires the distinct flavour only true pit-smoking can infuse. With easy-to-follow, straightforward instruction, America's pitmaster shows you how and also demonstrates methods for cooking on traditional gas and charcoal grills common in most backyards. The book is divided into four parts--Meat Helpers, The Hog, Birds, The Cow--and features recipes and methods, including: Pit Smoked Pulled Pork; North Carolina Yella Mustard-Based Barbecue Sauce; Prize-winning Brisket; Smoked Baby Back Ribs; Thick and Smoky T-Bone Steaks Presenting step-by-step illustrations on building a pit, managing a fire, selecting meats for the pit and the best wood to burn in it, and more, Mixon offers all of the fundamental lessons to becoming a champion backyard pitmaster. Filled with Mixon's southern charm, personal stories and never-before-shared methods, BBQ Rules is a down-home, accessible return to old-school pit smoked barbecue. 
Price: 34.95 AUD
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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, Nora T. Gedgaudas
6 Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
Nora T. Gedgaudas USA Healing Arts Press 2011 1594774137 / 9781594774133 Soft cover New Book 22.9 x 15.2 x 2.4 cm 
Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and "diseases of civilisation" - such as cancer, osteoporosis, heart disease and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake - critical to our brain and nervous system, - she explains the nutritional problems of grains, gluten, soy, dairy and starchy vegetables; which natural fats promote health and which harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance and cellular aging. With step-by-step guidelines, recipes and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function and live longer and happier. * Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity and enhance memory and brain function * Shows how our modern diet leads to weight gain and "diseases of civilisation" - such as cancer, osteoporosis, metabolic syndrome, heart disease and ADD * Explains how diet affects the brain, hormone balance and the aging process and the crucial role of vitamin D in cancer and disease prevention 
Price: 29.95 AUD
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