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Health & Wholefood Cookery

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Cooking, Food & Drink:Health & Wholefood Cookery

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5 Ingredient Air Fryer Recipes: 175 Delicious & Easy Meal Ideas Including Gluten-Free and Vegan *** PRE-ORDER, RELEASES APRIL 2018 ***, Camilla Saulsbury
1 5 Ingredient Air Fryer Recipes: 175 Delicious & Easy Meal Ideas Including Gluten-Free and Vegan *** PRE-ORDER, RELEASES APRIL 2018 ***
Camilla Saulsbury Canada Robert Rose Publishers 2018 0778805905 / 9780778805908 Soft cover New Book 
Life is filled with countless little pleasures - crispy, crunchy fried food is one of them. Thanks to the invention of the home air fryer, which relies on hot air rather than hot oil to "fry" foods, you need not wait for weekend splurges or special occasions to savor this simple delight. You can enjoy fried foods anytime, with a fraction of the fat and calories and none of the messy cleanup left in the wake of traditional oil-fried foods. But why stop there? What if your favorite fried foods (and so many more) could be made with a small number of familiar ingredients, minimal preparation and little time? If that sounds too good to be true, think again, because such recipes are yours for the making in 5-Ingredient Air Fryer Recipes. All of the recipes in this collection require no more than five ingredients (excluding salt, pepper, water and cooking spray), and most can be fully prepared in just 15 to 20 minutes. Each recipe is unique, designed exclusively for the air fryer and downright delectable. The results are every bit as irresistible as higher-fat options - perhaps even more so. Moreover, each dish is delicious proof that a recipe needn't rely on expensive, hard-to-find ingredients and complicated steps to be excellent. Whether you are a novice or a well-seasoned air-fry cook, you will find recipe after recipe that delivers impressive results, time and again. This collection will inspire you to head to the kitchen to let the air-frying fun begin. The recipes will carry you through every type of occasion, from an impromptu party with friends to quick meals before and after work, as well as through every season of the year. AUTHOR: Camilla V. Saulsbury is the author of more than 20 cookbooks and is a freelance food writer, recipe developer, cooking instructor and creator of the healthy cooking blog powerhungry.com. She's been featured on Good Morning America, Today and the Food Network, and in The New York Times. 
Price: 29.95 AUD
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Raw Cakes: Based on Raw Food Principles and 100% Vegan, Caroline Fibaek
2 Raw Cakes: Based on Raw Food Principles and 100% Vegan
Caroline Fibaek UK Grub Street 2014 1909808164 / 9781909808164 Soft cover New Book 24.0 x 17.0 x 1.2 cm 
Welcome to the sweet life! This book is for people who want to live healthily, but also love delicious and inviting cakes. For health is not only about diets and guilt. Health is also about having fun and a love of life and the body. All the cakes in this book are based on raw food principles and are completely free of sugar, milk, additives, gluten and animal fats. They are 100% vegan, unheated, natural and bursting with flavour and nutrition. There are tips on how to stop comfort eating and bad and unhealthy habits once and for all. You'll get practical advice on how to fight the craving for sweets, and how you can easily replace the unhealthy, sweet and fatty with healthy, delicious and especially nutritious alternatives. Let health, balance and happiness be your new addiction - because you can really get addicted to feeling good! About the Author Caroline Fibaek is a popular lecturer and the author of two bestselling raw books. She has appeared regularly on television programmes such as on Good Morning Denmark and is often featured on the health pages of magazines. She is a qualified Naturopath in Biological Medicine and has trained in anatomy, physiology and pathology, alternative pathology, and psychology. She also works as a consultant for raw food restaurants and cafes as well as lecturing, running workshops and recipe development. 
Price: 34.95 AUD
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Nut Milks and Nut Butters: Great ways to make nut and seed products at home, Catherine Atkinson
3 Nut Milks and Nut Butters: Great ways to make nut and seed products at home
Catherine Atkinson UK Lorenz Books 2015 0754830888 / 9780754830887 Hardcover New Book 22.1 x 17.0 x 1.5 cm 
Simple ways to make great-tasting nut and seed products at home; boost your health and nourish your body, and replace dairy with nature's blockbuster ingredients. 
Price: 23.95 AUD
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Changing Habits, Changing Lives: The Australian Way to Good Food, Better Health and More Energy!, Cyndi O'Meara
4 Changing Habits, Changing Lives: The Australian Way to Good Food, Better Health and More Energy!
Cyndi O'Meara Australia Penguin 2007 0143006525 / 9780143006527 Soft cover New Book 19.5 x 12.7 x 2.9 cm 
Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic? The answer is simple: bad habits. Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life. Change your habits and change your life ... forever! 
Price: 29.95 AUD
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Healthy Air Fryer Cookbook: 100 Great recipes with fewer calories and less fat! *** TEMPORARILY OUT OF STOCK ***, Dana Angelo White
5 Healthy Air Fryer Cookbook: 100 Great recipes with fewer calories and less fat! *** TEMPORARILY OUT OF STOCK ***
Dana Angelo White USA Alpha 2017 1465464875 / 9781465464873 Soft cover New Book 23.2 x 19.6 x 1.6 cm 
Make healthier versions of all your fried favorites--all under 500 calories! Air frying is fast and convenient, but it's not easy to find air frying recipes that are healthy and delicious. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. Included in this book are better-for-you versions of traditional main dishes, breakfasts, sides (like French fries), desserts (like cookies), and more. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your favorite fried foods--with fewer calories. - Enjoy 100 recipes that are healthier than typical air-fried foods, which can contain too many hidden calories and too much fat. - Get exact calorie counts and detailed nutrition information to help you stay within the USDA's recommended daily allowances. - Make healthier versions of traditionally fried favorites, including French Fries, and fried chicken, as well as lighter snacks, such as smoky kale chips and sriracha honey chicken wings. - Satisfy your sweet tooth with lightened-up treats, including sea salt brownies, apple turnovers, and chocolate lava cakes. - Fry, bake, grill, and discover how versatile your air fryer is and how you can use it to make virtually anything. 
Price: 29.95 AUD
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Faith in Food: Changing the World One Meal at a Time, Edited by Sue Campbell and Susie Weldon
6 Faith in Food: Changing the World One Meal at a Time
Edited by Sue Campbell and Susie Weldon UK Bene Factum Publishing 2014 1909657417 / 9781909657410 Soft cover New Book 24.0 x 17.0 x 2.1 cm 
An inspirational compilation based on three major themes--issues, food and spirituality, and actionEating is a moral act: our choices of what, when, and how we eat have a huge impact on the Earth, our fellow human beings, and other living creatures. This book presents a unique vision, combining essays, scripture, story-telling, recipes, initiatives, and general wisdom in one beautifully produced book, all seeking to change our relationship with what we eat and how we obtain our food. Altogether this is a groundbreaking collaboration among Christianity, Islam, Buddhism, Judaism, Sikhism, and Hinduism, alongside secular organizations, to get people thinking, acting and eating with a new consciousness. Includes dual measures. 
Price: 29.95 AUD
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The Nutrient Bible 9th Edition, Henry Osiecki
7 The Nutrient Bible 9th Edition
Henry Osiecki Australia Bio Concepts Publishing 2010 1875239545 / 9781875239542 9th Edition Soft cover New Book 24.4 x 17.0 x 2.8 cm 
The Nutrient Bible by Henry Osiecki. Comprehensively expanded and revised with up-to-date research. The Nutrient Bible is an invaluable text providing extensive profiles of over 100 Vitamins, Amino Acids, Minerals, Enzymes, Contingent Nutrients, Polyphenols, Flavonoids and Toxic metals. It provides the latest comprehensive & practical information including: Comprehensive profiles of Vitamins, Minerals, Enzymes, Amino Acids, Flavonoids and Polyphenols; Summary of nutrient modulators of regulatory pathways and molecular targets of carcinogenesis, metastasis and hypertension; The Drug/Nutrient relationship and the effects on nutritional status; Recommended Daily Dosages across age groups; Deficiency causes and symptoms indicating deficiency; Food sources containing Vitamins, Minerals, Enzymes, Polyphenols and Amino Acids; Therapeutic uses for hundreds of illnesses and diseases; The Effects of high doses of synergetic nutrients; Overdosage and toxicity. 
Price: 44.95 AUD
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The River Cottage Cookbook: Updated Edition with Brand-New Recipes and Introduction, Hugh Fearnley-Whittingstall
8 The River Cottage Cookbook: Updated Edition with Brand-New Recipes and Introduction
Hugh Fearnley-Whittingstall UK Ten Speed Press 2012 0007893043 / 9780007893041 Hardcover New Book 
More than just a collection of Hugh's recipes, this book is a witty, practical guide to the River Cottage lifestyle from Channel 4's iconoclastic back-to-basics chef. Includes tips on how best to buy organic produce and, for the more adventurous, advice on rearing your own meat, growing your own vegetables, and tapping into the free wild harvest. With over one hundred recipes and Simon Wheeler's acclaimed photography, The River Cottage Cookbook has been a hugely influential and original book, appealing to all downshifters and those who prefer their food to be full-blooded and wholesome. The River Cottage Cookbook has won the Andre Simon Food Book of the Year Award, the Guild of Food Writers' Michael Smith Award and the Glenfiddich Trophy and Food Book of the Year. This new edition's preface looks back at River Cottage from the perspective of 2011. The book also includes new recipes, new pictures and an updated directory that reflects the changes over the past ten years. About the Author Hugh Fearnley-Whittingstall is the idiosyncratic and highly acclaimed presenter of Channel 4's TV Dinners, A Cook on the Wild Side and Escape to River Cottage, as well as a columnist for the Independent on Sunday and Sunday Times. He has three times been nominated for the prestigious Glenfiddich Food Awards, winning once with the second series of A Cook on the Wild Side. Hugh lives in Dorset with his partner Marie and their son Oscar. 
Price: 49.95 AUD
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Day to Day Cookery 4th Edition, I. M. Downes
9 Day to Day Cookery 4th Edition
I. M. Downes Australia Jacaranda 2002 0701636211 / 9780701636210 4th Editon Soft cover New Book 25.5 x 19.0 x 1.8 cm 
Day to Day Cookery 4E is a well-respected and enduring collection of recipes designed to cater for both the beginner cook and the cook who has come to rely on its easy-to-follow classic recipes. This edition retains the strengths of the previous edition with its traditional, international and microwave recipes. It adds an exciting new dimension with low-fat and gluten-free versions of many delicious favourites to cater for the increasing number of Australians with special dietary needs. It also reflects the many influences on our culinary habits that an increasingly multicultural society brings. Features All recipes revised Traditional recipes and the basics of food preparation remain Microwave recipes integrated within other categories of recipes International recipes revised and expanded Low-fat and gluten-free versions of many basic recipes Recipes to reflect multicultural and lifestyle influences on Australia's eating habits Glossary of terms used in cooking. Table of Contents: Appetisers Starters Soups Fish Poultry Meats Grains, pulses and vegetarian dishes Vegetables Salads Sauces Breakfast and brunches Batters Sweets Pastry Cakes Biscuits and slices Scones, loaves and muffins Sandwiches Yeast cookery James and jellies Chutney and pickles Confectionery Beverages 
Price: 54.95 AUD
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How Can I be Prepared with Self-sufficiency and Survival Foods? 2nd Edition: An essential manual to help us survive in a Toxic World, Isabell Shipard
10 How Can I be Prepared with Self-sufficiency and Survival Foods? 2nd Edition: An essential manual to help us survive in a Toxic World
Isabell Shipard Australia David Stewart 2008 0975825232 / 9780975825235 2nd Edition Soft cover New Book 29.5 x 21.1 x 0.9 cm 
Isabell Shipard, one of Australia's most knowledgable and sought after authorities on herbs and author of the acclaimed books How can I use Herbs in my daily life? and How can I grow and use Sprouts as living food? says, "For many years I taught Herb Courses, covering many edible plants, and included a segment on survival foods and the importance of self-sufficiency for possible hard times. People often expressed that I should put this information into a book. With the economic squeeze in Australia, and severe drought experienced over large areas of farmland, just what will the future hold for average Australian families? Everyone is experiencing the pressure, as food, fuel and the cost of living has dramatically risen in price. In this 21st century we are seeing major disasters that are disrupting peoples lives in so many areas of the world. We must all be more conscious of ways to reduce, recycle, repair and reuse items and consider how we can all tread more softly on Planet Earth. What I desire is that all who read this book will be inspired and motivated to take action for the benefit of the planet." We believe the book, How can I be prepared with Self-Sufficiency and Survival Foods? will be a valuable reference manual for every person and family. This book offers encouragement about the importance of being as self-sufficient as one is able and an action plan to help you 'ride the storms'. Isabell shows us how to be prepared with a step-by-step emergency management plan for food provisions and essential supplies. We need to encourage one another to be as self sufficient as possible... now... in our gardens, as this is the most nutritious fresh food and and cheapest way to live in these times of rising prices. Growing our own food is very satisfying as well as beneficial to health and well-being. 
Price: 36.95 AUD
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How Can I Grow and Use Sprouts as Living Food? 2nd Edition: Covering over 100 kinds of sprouting seeds, Isabell Shipard
11 How Can I Grow and Use Sprouts as Living Food? 2nd Edition: Covering over 100 kinds of sprouting seeds
Isabell Shipard Australia David Stewart 2005 0975825208 / 9780975825204 2nd Edition Soft cover New Book 29.5 x 21.0 x 2.0 cm 
"How can I grow and use Sprouts as living food?" will inspire you to grow and use sprouts to maximize your health. Covering over 100 kinds of sprouting seeds, the best methods of sprouting, nutritional and medicinal benefits, and how to use sprouts in your daily life, with practical and simple recipes. Isabell is sharing the amazing benefits of living foods and this book will also be a valuable investment in health and wealth. Degenerative diseases plague many people, today. We need to realise that pills and surgery are not entirely fixing the problems. What we eat, as living food, has power over disease and ageing. What we can all do, is correct the acid/alkaline balance in the body, and sprouts are the easiest, most economical way to do it. It's so easy. 
Price: 36.95 AUD
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How Can I Use Herbs in My Daily Life? 7th Edition: Over 500 Herbs, Spices and Edible Plants: an Australian Practical Guide to Growing Culinary and Medicinal Herbs, Isabell Shipard
12 How Can I Use Herbs in My Daily Life? 7th Edition: Over 500 Herbs, Spices and Edible Plants: an Australian Practical Guide to Growing Culinary and Medicinal Herbs
Isabell Shipard Australia David Stewart 2013 0646422480 / 9780646422480 7th Edition Soft cover New Book 29.7 x 20.9 x 2.1 
"How can I use HERBS in my daily life?" is a comprehensive herb book, as well as a practical guide to growing and using, culinary herbs and medicinal herbs, natural herbal remedies, alternative herbal medicines, natural herbal pain relief and herbal nutrition. Isabell writes from her extensive experience, personal observation, wealth of knowledge on herbs, and brings them 'to life' for the reader. Her abounding enthusiasm is contagious, which encourages people to be more self-reliant and self-sufficient in food and medicine; it truly is a life enhancing work, for every person interested in natural health. The book has some amusing, fascinating folklore, and anecdotal true-life incidences of benefits people have experienced with using herbs, which will inspire all readers. The book is totally engrossing with practical ways of using herbs and edibles, a valuable investment in health and well-being. About the Author Isabell Shipard's passion is herbs, and she loves to inspire and share the joys and wonders of natural herbs. For over 30 years, Isabell and her husband Derrick, have lived on their picturesque farm at Nambour, Queensland, and grown and distributed herbs on the Sunshine Coast and by mail order. Their large collection of culinary and medicinal herbs, spices, fruit, rare edibles and seed varieties have been sought after by gardeners throughout Australia and internationally. They have supplied herbs for cooking demonstration by 'The Naked Chef' Jamie Oliver, and displays for international expos. For over 10 years, Isabell was a guest on ABC radio Coast FM for the popular segment, Herb of the Week. Isabell has assisted universities and botanical gardens in sourcing plants for display and research. The farm has been featured on numerous TV programs, including Gardening Australia, The Great South East and Totally Wild. With Isabell's experience and knowledge of growing and using herbs as culinary delights, alternative medicines and herbal remedies, she has taught courses on herbs at the Sunshine Coast TAFE, and areas in Queensland, and has often been asked to speak at schools, herb and garden clubs, permaculture and organic growers' groups, expos and organisations interested in natural health. 
Price: 44.95 AUD
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The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors *** TEMPORARILY OUT OF STOCK ***, J. L. Fields
13 The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors *** TEMPORARILY OUT OF STOCK ***
J. L. Fields USA Andrews McMeel Publishing 2017 1941252362 / 9781941252369 Soft cover New Book 22.9 x 17.8 cm 
If you love fried foods, but don’t want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to "air-fry" your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, egg rolls, and all kinds of fried food in minutes - without frying. This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious "fried" food while staying healthy. Recipes include: jalapeño poppers, vegetable dumplings, potato chips eggrolls, mac 'n' cheese bites, buffalo cauliflower, corndogs, fajitas and grilled cheese sandwiches. Air fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. Vegan Air Fryer includes more than 80 recipes that are fun to make and bursting with deep-fried flavor. It will empower home cooks at any skill level to make delicious, healthy vegan recipes the whole family will love. About the Author: JL Fields is an author, culinary instructor, columnist, speaker, activist, and radio personality. She is the author of Vegan Pressure Cooking: Delicious Beans, Grains and One-Pot Meals in Minutes and co-author of Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet. She is also a brands consultant for a variety of national companies. The blogger of JL Goes Vegan.com has received culinary training at the Natural Gourmet Institute and the Christina Pirello School of Natural Cooking and Integrative Health Studies. She is a Main Street Vegan Academy-certified Vegan Lifestyle Coach and Educator and a certified Food for Life instructor with Physicians Committee for Responsible Medicine (PCRM). She writes and broadcasts from Colorado Springs, Colorado. 
Price: 44.95 AUD
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Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration, Johanna M Seddon and Jennifer Trainer Thompson
14 Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration
Johanna M Seddon and Jennifer Trainer Thompson USA The Experiment 2015 1615192492 / 9781615192496 Soft cover New Book 25.2 x 19.1 x 1.8 cm 
Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degenerationThe Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don t have a cure.The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea GuacamoleChicken-Vegetable Noodle BowlsGarlic-Lime Pork ChopsCarrot-Ginger Juice . . . and more!Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine, but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pepin, Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking." 
Price: 34.95 AUD
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Superfood Snacks: 100 Delicious, Energizing & Nutrient-Dense Recipes, Julie Morris
15 Superfood Snacks: 100 Delicious, Energizing & Nutrient-Dense Recipes
Julie Morris USA Sterling 2015 1454905581 / 9781454905585 Hardcover New Book 21.6 x 19.0 x 2.3 cm 
Cookies packed with protein. Savory crackers that help balance blood sugar. Chocolate truffles bursting with anti-aging antioxidants. With benefits like these, you'll never look at snacks the same way again! Julie Morris, author of the bestselling "Superfood Kitchen" and "Superfood Smoothies" (both Sterling), proves that crave-worthy treats can be abundantly healthy too. Revolutionary superfoods like chia seeds, acai, and maca combine with whole food ingredients in 100 recipes, which creatively transform guilty pleasures into incredible snacks loaded with premium nutrients. From superfood standbys like the Every Berry Smoothie Bowl to adventurous must-tries like the Maqui Mint Truffles or Brussels Sprout Crisps, these wholesome snacks and sweets will nourish, delight, and energize the whole family." 
Price: 24.95 AUD
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Vegan Cooking in Your Air Fryer: 75 Incredible Comfort Food Recipes with Half the Calories *** PRE-ORDER, RELEASES 30/1/2018 ***, Kathy Hester
16 Vegan Cooking in Your Air Fryer: 75 Incredible Comfort Food Recipes with Half the Calories *** PRE-ORDER, RELEASES 30/1/2018 ***
Kathy Hester USA Page Street Publishing 2018 1624145086 / 9781624145087 Soft cover New Book 22.8 x 20.3 x 2.2 cm 
Kathy Hester, bestselling author of The Vegan Slow Cooker and The Ultimate Vegan Cookbook for Your Instant Pot, combines vegan cooking with all the decadence of fried food to create dishes that are healthier to eat and easier to make. The air fryer’s popularity is due largely to the fact that it uses little to no oil, allowing a healthy and delicious alternative to traditional frying. Not only does Kathy incorporate an oil-free option in every recipe, but many recipes also have gluten-free and soy-free options. With recipes like Avocado Black Bean Chimichanga, Cheesy Hot Sauce Collard Chips, Jalapeño Poppers and Cajun French Fry Po Boy, eating healthy has never been easier or tastier. Kathy has a combined social media following of 30K and is the author of many vegan cookbooks including The Great Vegan Bean Book, Vegan Slow Cooking, The Easy Vegan Cookbook and The Ultimate Vegan Cookbook for Your Instant Pot. Vegan Cooking in Your Air Fryer will include 75 recipes, each accompanied by a full-color photograph. 
Price: 32.95 AUD
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Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp and Amaranth, Kim Lutz
17 Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp and Amaranth
Kim Lutz USA Sterling 2015 1454912782 / 9781454912781 Soft cover New Book 
Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. "Super Seeds" is a must-have for anyone interested in eating healthily . . . and deliciously. 
Price: 19.95 AUD
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4 Ingredients Allergies: Wellness Trilogy Part 3, Kim McCosker
18 4 Ingredients Allergies: Wellness Trilogy Part 3
Kim McCosker Australia 4 Ingredients 2013 0980629446 / 9780980629446 Soft cover New Book 
4 Ingredients Allergies was written to satisfy an ever-increasing demand for allergy free recipes. Australia and New Zealand have among the highest prevalence of allergic disorders in the developed world. Allergies are present in almost every school classroom and in 2013, 1 in 10 babies born in Australia will develop a food allergy! 4 Ingredients Allergies was written under the guidance and endorsement of Allergy & Anaphylaxis Australia (A&AA) a not for profit organization that works tirelessly to develop guidelines on recognising, managing and the emergency treatment of anaphylaxis in preschool and school settings. This fully illustrated book features recipes from breakfasts, lunches, dinners and desserts and includes a popularly requested "Parties & Entertaining" chapter. It will offer inspiration free of the world's top 9 allergens that account for 90% of all documented food allergens. 4 Ingredients Allergies will be the daily cookbook guide for busy parents who need to follow strict guidelines for the absolute health and care of their children, for schools that are Allergy aware, and family and friends who want to create beautiful, nutritious food, easily for loved ones living with Allergies. About the Author Kim McCosker is the co-creator of the most successful cookbook series in Australia-4 Ingredients. She is the author of 4 Ingredients Kids, 4 Ingredients One Pot, One Bowl, and, with Rachael Bermingham, 4 Ingredients and 4 Ingredients Gluten-Free. In 2013 she published the Wellness Trilogy, including 4 Ingredients Gluten-Free Lactose-Free, 4 Ingredients Diabetes and 4 Ingredients Allergies. She lives in Australia with her family. 
Price: 19.95 AUD
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4 Ingredients Diabetes: Wellness Trilogy Part 2, Kim McCosker
19 4 Ingredients Diabetes: Wellness Trilogy Part 2
Kim McCosker Australia 4 Ingredients 2013 0980629454 / 9780980629453 Soft cover New Book 
4 Ingredients Diabetes is the second release in best-selling author, Kim McCosker's Wellness Trilogy. Always striving to assist people save time and money in the kitchen, McCosker has answered the calls of Diabetes sufferers - now affecting an estimated 246 million people worldwide. This colour book featuring over 60 recipes will offer inspiration and prove that there is an easier way to cook, which is both fresh and delicious! 4 Ingredients Diabetes is an amazing compilation that will motivate all people needing or wishing to follow a no sugar, low GI healthy eating plan, endorsed by Diabetes Australia. About the Author Kim McCosker is the author of 4 Ingredients Christmas, 4 Ingredients One Pot, One Bowl, and, with Rachael Bermingham, 4 Ingredients and 4 Ingredients Gluten-Free. She lives in Queensland, Australia, with her family. 
Price: 19.95 AUD
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4 Ingredients Gluten Free / Lactose Free: Wellness Trilogy Part 1, Kim McCosker
20 4 Ingredients Gluten Free / Lactose Free: Wellness Trilogy Part 1
Kim McCosker Australia 4 Ingredients 2013 0980629462 / 9780980629460 Soft cover New Book 20.0 x 18.5 x 1.2 cm 
4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy. Kim has created more than sixty recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just four ingredients or less. A must-have for those with gluten and lactose intolerances and the cooks who need inspiration with limited ingredients, these recipes are clever, healthy, and delicious and will satisfy everyone, everyday. About the Author Kim was born in Stanthorpe, Australia, and raised there until moving to the Sunshine Coast, Queensland where she lives with her husband Glen and three sons Morgan, Hamilton and Flynn. 
Price: 19.95 AUD
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5 Ingredient Air Fryer Recipes: 175 Delicious & Easy Meal Ideas Including Gluten-Free and Vegan *** PRE-ORDER, RELEASES APRIL 2018 ***, Camilla Saulsbury
5 Ingredient Air Fryer Recipes: 175 Delicious & Easy Meal Ideas Including Gluten-Free and Vegan *** PRE-ORDER, RELEASES APRIL 2018 ***
Camilla Saulsbury
29.95 AUD
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The Nutrient Bible 9th Edition, Henry Osiecki
The Nutrient Bible 9th Edition
Henry Osiecki
44.95 AUD
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How Can I be Prepared with Self-sufficiency and Survival Foods? 2nd Edition: An essential manual to help us survive in a Toxic World, Isabell Shipard
How Can I be Prepared with Self-sufficiency and Survival Foods? 2nd Edition: An essential manual to help us survive in a Toxic World
Isabell Shipard
36.95 AUD
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Day to Day Cookery 4th Edition, I. M. Downes
Day to Day Cookery 4th Edition
I. M. Downes
54.95 AUD
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