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Body, Mind & Spirit:Meditation

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Crystal Ball Reading for Beginners: Easy Divination and Interpretation, Alexandra Chauran
1 Crystal Ball Reading for Beginners: Easy Divination and Interpretation
Alexandra Chauran USA Llewellyn Publications 2011 0738726265 / 9780738726267 Soft cover New Book 20.3 x 13.2 x 1.8 cm 
Anyone can learn to use a crystal ball for divination, guidance, and meditation. This friendly introductory guide, written by a second-generation fortune teller, is the only book available that focuses solely on the benefits of crystal ball reading. The author, a professional reader, presents everything you need to know to begin doing crystal ball readings immediately. You'll learn what a crystal ball is, how it works, and how to choose your first one. Step-by-step instructions describe what to look for when doing a reading and how to interpret the symbols found within the crystal ball. You can gain heightened intuitive abilities, greater self-knowledge, and a deeper understanding of the universe when you practice the ancient art of crystal ball reading. 
Price: 26.95 AUD
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Indigo Dreaming: Meditations for Children, Amy Hamilton
2 Indigo Dreaming: Meditations for Children
Amy Hamilton Australia Joshua Books 2006 0980298407 / 9780980298406 Audio Book (CD) New Audio CD 
This CD contains the sound recording of Indigo Dreaming A Magical Bedtime Story Book for Children, two awareness activities and a selection of visualisations to introduce children to meditation and relaxation techniques and to enhance their mind, body and spirit.Enjoy the magical bedtime story of Indigo the Rainbow Pixie and the Enchanted Lotus. Learn breathing and body awareness with Balloon Breath and Elastic Band. Create your own special place with Magic Garden. Meet your Guardian Angel and discover the Wishing Tree and its secrets. Learn the magic properties of the Circle of Light and how to make every day full of fun and positive experiences with Sunrise and Sunset.The story and meditations are accompanied by the beautiful music of Christine Morrison. Christine is a composer, sound healer and teacher. Her piano music and sounds have been said to soothe the soul." 
Price: 24.95 AUD
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Meditations for Breaking the Habit of Being Yourself:  2 CD-Set, Joe Dispenza
3 Meditations for Breaking the Habit of Being Yourself: 2 CD-Set
Joe Dispenza USA Hay House Audio 2013 1401945325 / 9781401945329 Audio Book (CD) New Audio Book 14.5 x 12.7 x 1.1 cm 
This mental-rehearsal CD set, the four-week guided-meditation companion program to Dr. Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body,' as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind-where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire! About the Author Joe Dispenza, DC, the author of Evolve Your Brain, studied biochemistry at Rutgers University and holds a Bachelor of Science degree with an emphasis in neuroscience. He earned his Doctor of Chiropractic degree from Life University in Atlanta, Georgia, and has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation and ageing and longevity. One of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?, Dr Joe has lectured in more than 24 different countries, on six continents, educating people about the functions of the human brain. He has taught thousands how to reprogram their thinking through scientifically proven neurophysiological principles. When not traveling and writing, Dr Joe is busy seeing patients at his chiropractic clinic near Olympia, Washington. 
Price: 23.95 AUD
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You Are the Placebo # Meditation 1 : Changing Two Beliefs and Perceptions, Joe Dispenza
4 You Are the Placebo # Meditation 1 : Changing Two Beliefs and Perceptions
Joe Dispenza USA Hay House Audio 2014 1401946674 / 9781401946678 Audio Book (CD) New Audio Book 18.3 x 12.6 x 1.2 cm 
Dr. Joe Dispenza has created two meditation CDs, featuring different music, to accompany his book You Are the Placebo. On this 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That's because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness-a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life! About the Author: Joe Dispenza, D.C., has a passion for teaching others how to use the latest discoveries from neuroscience and quantum physics to reprogram their brains, heal illness, and lead more fulfilled lives. One of the experts featured in the film What the BLEEP Do We Know!?, Dr. Joe teaches workshops and lectures all over the world. He's also designed a corporate program that brings his model of transformation to businesses. He runs an integrated health and chiropractic clinic near Olympia, Washington. 
Price: 16.95 AUD
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Yoga Nidra for Complete Relaxation and Stress Relief, Julie Lusk
5 Yoga Nidra for Complete Relaxation and Stress Relief
Julie Lusk USA New Harbinger Publications 2015 1626251827 / 9781626251823 Soft cover New Book 23.4 x 15.3 x 1.6 cm 
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy. 
Price: 33.95 AUD
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Awareness: The Key to Living in Balance, Osho
6 Awareness: The Key to Living in Balance
Osho USA St Martin's Press 2002 0312275633 / 9780312275631 Soft cover New Book 20.9 x 13.7 x 1.8 cm 
Awareness: Everyone has experienced moments of awakening when time seems to stop and you are suddenly aware of every movement, every sound, every thought. Awareness, says Osho, is the key to being self-directed, centred and free in every aspect of our lives. In this book, Osho teaches how to live life more attentively, mindfully and meditatively, with love, caring and consciousness. 
Price: 24.95 AUD
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The Heart Sutra: Becoming a Buddha Through Meditation, Osho
7 The Heart Sutra: Becoming a Buddha Through Meditation
Osho USA Osho International 2014 1938755901 / 9781938755903 Soft cover New Book 
The Heart Sutra, originally a very short set of verses, was given in privacy. It was a message to one of Buddha's close disciples, Sariputra, and was specifically addressed to him. Over time, the Heart Sutra became one of Buddhism's core teachings. In these ten talks Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago. Osho's message is not about Buddha the historical figure: instead, he addresses his readers and listeners and encourages them to discover their own inner reality, their own buddhahood. Like Buddha's, Osho's message is about meditation and meditation alone - "rely only on your meditation and nothing else." Osho also speaks on the seven chakras, the energy centers of the human body, and their corresponding relationships to the physical, psychosomatic, psychological, psychospiritual, spiritual, spiritual-transcendental, and transcendental aspects of human growth and consciousness. 
Price: 19.95 AUD
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Meditations Journal, Toni Carmine Salerno
8 Meditations Journal
Toni Carmine Salerno Australia Blue Angel Gallery 2008 0975216600 / 9780975216606 Hardcover New Book 21.7 x 15.7 x 1.7 cm 
This journal features 6 full-colour inserts featuring Toni Carmine Salerno's artwork and inspirational quotes throughout the 160 faint-lined pages. The hardcover journal is spiral bound, so it lays flat when opened. 
Price: 14.95 AUD
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KI-Asana Zen: Bridging the Gap Between East and West, Vernon Kitabu Turner
9 KI-Asana Zen: Bridging the Gap Between East and West
Vernon Kitabu Turner USA Rainbow Ridge Publishing 2015 1937907260 / 9781937907266 Soft cover New Book 21.1 x 13.7 x 1.5 cm 
Few feelings are more debilitating than fear. It may seem that fear comes from the outside, but it is always brought under control from within. Ki-Asana Zen is a practice dedicated to the restoration of resiliency and spontaneity to the mind. The resilient mind springs back from adversity. The spontaneous mind does not harbor fear because it does not cling to thought patterns of any kind. Such a mind taps into instinctive wisdom, calledprajna paramita, in Sanskrit. When we have achieved this gift, we will know what to do when faced with a problem, even one which comes swiftly.Ki-Asana Zen is a meditation technique that is balanced, relatively easy but internally sound. It bridges the gap between east and west by embracing both its sun and moon nature . . . Ki (intensification) . . . Asana (posture). The power of it is not in what you see, but in the responses generated by what you do. With Ki-Asana you don't meditate . . . IT meditates. This powerful but simple technique will teach you how to deal with any problem that comes your way. 
Price: 22.95 AUD
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