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Running and Walking

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Health & Fitness:Fitness & Exercise:Running and Walking

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Best Bush and Beach Walks of the Gold Coast: The full-colour guide to 33 fantastic walks, Alan Ernst
1 Best Bush and Beach Walks of the Gold Coast: The full-colour guide to 33 fantastic walks
Alan Ernst Australia Woodslane Press 2015 1921683295 / 9781921683299 Soft cover New Book 22.0 x 13.0 x 1.4 cm 
In Best Beach and Hinterland Walks of the Gold Coast, author Alan Ernst combines his local knowledge with his passion for bushwalking. In his choice of the best walks, he includes not only the popular walks in the main tourist areas, but also many quieter tracks that few know exist. Each walk includes a detailed description, trek rating, full-colour map and full-colour photos. The book includes a range of walks from 30-minute strolls to 6-hour full-day walks, and is full of suggestions for walkers of differing experience. The 33 walks reveal a side to the Gold Coast that few tourists get to know: Rainforests resonating to the sound of whipbirds, waterfalls and quiet creeks, not to mention long stretches of deserted coastline. About the Author: Alan Ernst developed a passion for bushwalking in his youth and has continued exploring and walking bush, beach and city tracks wherever he travels. He has lived most of his life in Queensland and has been visiting the Gold Coast periodically and for holidays for over 60 years. 
Price: 29.95 AUD
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Family Bushwalks in South East Queensland Second Edition, Mark Roberts and Gillian Duncan
2 Family Bushwalks in South East Queensland Second Edition
Mark Roberts and Gillian Duncan Australia Organised Grime 2016 0646958690 / 9780646958699 2nd Edition Soft cover New Book 21.0 x 14.8 x 1.1 cm 
What is it? A colourful, detailed guidebook packed with hundreds of shorter, easier, more accessible family-friendly bushwalks throughout South East Queensland. The Second Edition has an added Toowoomba chapter. This book is an ideal gift for the outdoorsy person in your life! How is this book different from the other bushwalking guides? It covers every qualifying bushwalk in the region. It's bang up to date. It only covers easier, shorter bushwalks, no ropes required. It only covers easily accessible bushwalks, you don't need a 4WD. Every bushwalk is illustrated with a brand new detailed topographic map. It has a family orientation - you don't need to be a serious hiker to enjoy it. We walked (or cycled) every metre of these trails during our research. What area does it cover? North to Noosa and Kin Kin, South to the border, West to Toowoomba in the Second Edition, East to North Stradbroke Island. Does the book have bushwalks near me? The brand new Second Edition has an added Toowoomba Region chapter and a couple of bushwalks added in the Somerset Region: Brisbane City, Gold Coast Ipswich City, Lockyer Region, Logan City, Moreton Bay, Redland City, Scenic Rim, Somerset Region, Sunshine Coast including Noosa Toowoomba Region. Who will enjoy the book? Families looking for adventure and exercise. Bushwalkers looking for shorter, easier trails. Birdwatchers, naturalists. Trail runners (see our Mountain Bike book for longer trails). Schools, Scouts, Guides. Geocachers. What trails are in the book? Our criteria for selecting bushwalks are: Well-formed trails, not bush-bashing routes. Most are designed, built and maintained as recreational trails. Not too steep, rugged or rough Not too long. Reasonably accessible - 4WD or ferry generally not required. 271 pages. 
Price: 29.95 AUD
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free, Pete Magill and Thomas Schwartz and Melissa Breyer
3 Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free
Pete Magill and Thomas Schwartz and Melissa Breyer USA The Experiment 2014 161519102X / 9781615191024 Soft cover New Book 
"The best running book ever." -Bob Anderson, founder of Runner's World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride-including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts-from weightlifting and cross-training to resistance exercises and plyometrics-fine-tuned to individual skill levels and performance goals, PLUS: 393 photos that make it easy to follow every step of every workout 10 training programs to help runners of all levels integrate the total-body plan into their daily routines Interviews with leading runners, exercise scientists, and coaches-learn how elite runners train today Race strategy for the crucial weeks leading up to the competition and through to the finish line Exercises to prevent injury and rehabilitate common running ailments Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics Nutrition guidance on carbs, proteins, fats, and weight loss More than 30 recipes to speed recovery and cement fitness gains Beginners' guidelines every step of the way Valuable tips on proper apparel, tracking your progress, and more! About the Author Pete Magill is a senior writer for Running Times magazine. He is the fastest American distance runner over age 50 in the 5K and 10K. Thomas Schwartz runs the popular website The Run Zone, and is an exercise physiologist and coach. Melissa Breyer is the coauthor of True Food and is a Green Living columnist for Discovery Channel's 
Price: 29.95 AUD
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