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Health & Fitness:Fitness & Exercise:Yoga

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Yoga: The New Sexy, Barbara Griffiths
1 Yoga: The New Sexy
Barbara Griffiths Australia Boolarong Press 2014 1925046591 / 9781925046595 Soft cover New Book 21.0 x 14.9 x 1.1 cm 
Enter the world of Yoga. It holds one together; it empowers you; it could almost be described as a love story. Now think about when you are tucked up between the sheets, wouldn't it be great if you could bend your knees and bring your legs towards your shoulders without feeling pain in your hip and lower back! Gain that mind/body connection, the touch, the mood, the atmosphere, awakening the senses. Delve into the experiences that it can give. Explore these senses and you will be well on your way to a much healthier and happier lifestyle. Look after your body, no one else will! About the Author: Barbara Griffiths grew up in Moorooka, Brisbane Queensland. After having a fairly normal childhood with her 2 siblings. Barbara's yoga journey began after she was involved in a car accident at the age of 16 sustaining injury to her spine. Forty-eight years later Barbara is an accomplished Yoga Instructor, running her studio at Greenbank in Queensland and has had her first book published, "Yoga the New Sexy". Once you delve into her book you will find she has a quirky sense of humor. Chapter 5 is well worth a mention. 
Price: 29.95 AUD
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2,100 Asanas: The Complete Yoga Poses, Daniel Lacerda
2 2,100 Asanas: The Complete Yoga Poses
Daniel Lacerda Australia Black Dog & Leventhal 2015 1631910108 / 9781631910104 Hardcover New New Book 24.9 x 21.7 x 4.6 cm 
2,100 Asanas is an unprecedented, meticulously crafted catalogue of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits. About the Author: Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada. 
Price: 44.95 AUD
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Creative Yoga Games for Kids Volume 2: For ages 4 and up, Edna Reinhardt
3 Creative Yoga Games for Kids Volume 2: For ages 4 and up
Edna Reinhardt Australia Yoga Education Resources 0609722905015 Box Set New Book and Cards 
Edna Reinhardt is well known in Australia and overseas as a pioneering children's yoga teacher. This second volume of cards is a further exploration of creative yoga with kids. With clarity and purpose, Edna highlights in these lovely cards her proven ways of teaching that make for a constructive and fun learning environment. Eight boys and girls from 4 to 12yrs old demonstrate, beautifully, 50 yoga postures. The cards are 130x130mm and laminated. Included is a 28-page booklet full of inspiring ideas and unique music suggestions. If you liked volume one, you will love volume 2! 
Price: 34.95 AUD
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Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit, Judy Smith
4 Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit
Judy Smith UK Lorenz Books 2015 0754830764 / 9780754830764 Hardcover New Book 20.6 x 16.8 x 1.8 cm 
This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing asanas, seated asanas, twists, inverted asanas, supine and prone asanas, routine practice and yoga therapy. Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. This book explains the origins and philosophy of Iyengar yoga. The classic asanas are grouped into type for easy reference, and graded by difficulty, with variations to suit all levels of fitness and flexibility. There are sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis.The book combines expert guidance with over 400 inspirational photographs to create the perfect yoga manual for all ages and abilities. 
Price: 29.95 AUD
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Yoga Nidra for Complete Relaxation and Stress Relief, Julie Lusk
5 Yoga Nidra for Complete Relaxation and Stress Relief
Julie Lusk USA New Harbinger Publications 2015 1626251827 / 9781626251823 Soft cover New Book 23.4 x 15.3 x 1.6 cm 
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy. 
Price: 33.95 AUD
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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga, Meagan McCrary
6 Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
Meagan McCrary USA New World Library 2014 1608681807 / 9781608681808 Soft cover New Book 
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Styles included: Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga 
Price: 23.95 AUD
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