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Weight Loss

 - 4 items found in your search
Health & Fitness:Diets & Dieting:Weight Loss

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Bodytrim+ @ Bodytrim Plus: Your Reference Guide [used book], Bodytrim
1 Bodytrim+ @ Bodytrim Plus: Your Reference Guide [used book]
Bodytrim Australia IGEA Life Sciences Pty Ltd 2011 Soft cover Good Book 23.4 x 17.4 x 1.6 cm 
Comprehensive Reference Guide - this Bodytrim 'bible' tells you all you need to know and also includes over 150 mouth-watering recipes. 250 pages, includes colour photos and illustrations 
Price: 8.00 AUD
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Neuro Slimming @ NeuroSlimming: Let Your Brain Change Your Body, Helena Popovic
2 Neuro Slimming @ NeuroSlimming: Let Your Brain Change Your Body
Helena Popovic Australia Penguin 2017 0143783157 / 9780143783152 Soft cover New Book 22.9 x 15.4 x 4.1 cm 
"It's not what you eat, it's why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why? Because the key factor in successful weight management has been ignored- the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan. NeuroSlimming brings the latest discoveries in brain science to the field of weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. NeuroSlimming sets you free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you'll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing 'everything right' yet still not achieving the results you want. NeuroSlimming opens avenues for change that were not previously known to exist. NeuroSlimming is revolutionary. It will take you beyond information to lifelong transformation. In 2016 NeuroSlimming won the Bronze Medal in the international Living Now awards. These awards celebrate the innovation and creativity of books that enhance the quality of our lives. The 2016 winners are recognised as the year's best books for better living. NeuroSlimming is honoured for its contribution to positive global change in the health and wellness category." About the Author: "Helena Popovic is a medical doctor and brain specialist with a passion for people and a great sense of humour. Throughout her years in medical practice she lectured students, nurses and fellow doctors. She now delivers keynotes, seminars and workshops to people in all professions and all walks of life. Helena regularly speaks with the media and has been interviewed on Channel 10's The Project and The Circle, ABC Radio National Life Matters, ABC Radio Nightlife with Tony Delroy, Afternoons with James Valentine, and ABC Radio in each state, as well as Qantas Inflight Radio Talking Business with Alan Kohler and commercial radio Sydney 2UE and 2GB, Melbourne 3AW, Canberra 2CC, Brisbane 4BC, Mindfood Radio and Community Radio Network Australia The Conversation." 
Price: 34.95 AUD
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The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More, Jessica Ortner
3 The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Jessica Ortner USA Hay House 2014 1401945139 / 9781401945138 Soft cover New Book 23.0 x 17.7 x 2.4 cm 
Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body! 
Price: 19.95 AUD
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The Great Aussie Bloke Slim-Down: How an Over-50 Former Footballer Went from Fat to Fit ... and Lost 45 Kilos, Peter Fitzsimons
4 The Great Aussie Bloke Slim-Down: How an Over-50 Former Footballer Went from Fat to Fit ... and Lost 45 Kilos
Peter Fitzsimons Australia Ebury Press 2016 0143781863 / 9780143781868 Soft cover New Book B format 
"The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don't worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much - and has finally learnt how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and eventually become lighter. In this book, written in fluent Aussie-bloke, he tells you how to live a better, healthier and happier life, while showing you who is responsible for you getting fat in the first place. So if you're serious about losing weight, sobering up and all the rest, what you have to do is this- face the truth, the elephant in the room . . . is YOU." About the Author: "Peter FitzSimons is a journalist with the Sydney Morning Herald and Sun-Herald, and a busy events and motivational speaker. He is the author of over twenty-seven books, including Tobruk, Kokoda, Batavia, Eureka, Ned Kelly, Gallipoli and biographies of Douglas Mawson, Nancy Wakee Kim Beazleye Nick Farr-Jonese Les Darcy, Steve Waugh and John Eales, and is one of Australia's biggest selling non-fiction authors of the last fifteen years. Peter was named a Member of the Order of Australia for service to literature as a biographer, sports journalist and commentator, and to the community through contributions to conservation, disability care, social welfare and sporting organisations. He lives with his wife, Lisa Wilkinson, and their three children in Sydney. His forthcoming book is Fromelles and Pozieres- In the Trenches of Hell." 
Price: 24.95 AUD
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