Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga

By: Meagan McCrary

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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Styles included: Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga

Title: Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga

Author Name: Meagan McCrary

Categories: Yoga,

Publisher: USA, New World Library: 2014

ISBN Number: 1608681807

ISBN Number 13: 9781608681808

Binding: Soft cover

Book Condition: New

Type: Book

Kg: 1.00 Kg

Seller ID: 001042