The Fitball Workout: The Easy Way to a Toned, Flexible Body [used book]

By: Jan Endacott

Price: $6.00

Quantity: 1 available


Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.

Title: The Fitball Workout: The Easy Way to a Toned, Flexible Body [used book]

Author Name: Jan Endacott

Categories: Gym,

Publisher: UK, Hamlyn: 2003

ISBN Number: 0600609952

ISBN Number 13: 9780600609957

Binding: Soft cover

Book Condition: Good

Type: Book

Size: 32.2 x 19.8 cm

Kg: 1.00 Kg

Seller ID: 001406