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Image for Yoga: The New Sexy

Yoga: The New Sexy

By: Barbara Griffiths

Price: $29.95

Publisher: Australia, Boolarong Press: 2014

Seller ID: 003679


Enter the world of Yoga. It holds one together; it empowers you; it could almost be described as a love story. Now think about when you are tucked up between the sheets, wouldn't it be great if you could bend your knees and bring your legs towards your shoulders without feeling pain in your hip and lower back! Gain that mind/body connection, the touch, the mood, the atmosphere, awakening the senses. Delve into the experiences that it can give. Explore these senses and yo... View more info

Image for 2,100 Asanas: The Complete Yoga Poses

2,100 Asanas: The Complete Yoga Poses

By: Daniel Lacerda

Price: $44.95

Publisher: Australia, Black Dog & Leventhal: 2015

Seller ID: A1169


2,100 Asanas is an unprecedented, meticulously crafted catalogue of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses ... View more info

Image for Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit

Iyengar Yoga: Classic Yoga Postures for Mind, Body and Spirit

By: Judy Smith

Price: $29.95

Publisher: UK, Lorenz Books: 2015

Seller ID: 003133


This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes Iyengar basics, standing a... View more info

Image for Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief

By: Julie Lusk

Price: $33.95

Publisher: USA, New Harbinger Publications: 2015

Seller ID: 003572


Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a n... View more info

Image for Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga

Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga

By: Meagan McCrary

Price: $23.95

Publisher: USA, New World Library: 2014

Seller ID: 001042


On the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right st... View more info