Quitting Smoking and Vaping For Dummies

Quitting Smoking and Vaping For Dummies

By: Charles H. Elliott, Laura L. Smith

Price: $35.95

Quantity: 100 available

Book Condition: New


Give up smoking and vaping for good. Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside: - Determine your quit day - Change thought patterns - Explain the dangers of vaping to children/teens - Avoid or move past relapses - Recognize the risks - Deal with triggers - Help a loved one quit

Title: Quitting Smoking and Vaping For Dummies

Author Name: Charles H. Elliott, Laura L. Smith

Categories: Recovery and Addictions, Recovery and Addictions,

Publisher: USA, For Dummies: 2020

ISBN Number: 1119616913

ISBN Number 13: 9781119616917

Binding: Soft cover

Book Condition: New

Type: Book

Size: 23.5 x 18.8 x 1.8 cm

Kg: 0.51 Kg

Seller ID: 9781119616917

Keywords: Quitting Smoking and Vaping For Dummies, 1119616913, 9781119616917, &, Charles H. Elliott, Laura L. Smith,