Mindfulness for Dummies

Mindfulness for Dummies

By: Shamash Alidina

Price: $42.95

Quantity: 100 available

Book Condition: New

Breathe deep, declutter your mind, and start leading a healthier, happier life. The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Title: Mindfulness for Dummies

Author Name: Shamash Alidina

Categories: Meditation and Visualisation, NN Meditation,

Edition: Third Edition

Publisher: USA, For Dummies: 2020

ISBN Number: 111964156X

ISBN Number 13: 9781119641568

Binding: Soft cover

Book Condition: New

Type: Book

Size: 23.5 x 18.7 x 2.0 cm

Kg: 0.74 Kg

Seller ID: 9781119641568

Keywords: Mindfulness for Dummies, Third Edition, 111964156X, 9781119641568, Shamash Alidina, 3e, 3rd Ed, Edn, 3ED,