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The authors of the phenomenally successful 4 Ingredients cookbook series, Kim McCosker and Rachael Bermingham, have teamed up with one of the pioneers of mind-body medicine, Deepak Chopra, to create the most anticipated book in the series so far: 4 Ingredients Fast, Fresh and Healthy. This exciting cookbook contains over 400 new recipes that are easy to prepare, budget friendly, healthy and above all, mouthwatering! In simple steps, 4 Ingredients Fast, Fresh and Healthy shows you how to use fresh fruit and vegetables, herbs and spices to create tasty meals. You will learn how to take just 4 ingredients, combine them and make delicious pastas, salads, guilt-free desserts and so much more. At last, it is possible to deliver healthy, fresh meals fast! About the Authors After seven successful years working in the finance industry, in 2007, Kim McCosker, who had the idea for 4 Ingredients, co-authored the cookbook that went on to smash all publishing expectations becoming Australia's best selling non-fiction book for three successive years and staying in the Neilsen Bookscan Bestseller List for 168 weeks. On top of managing her family commitments as mother of three beautiful boys, Kim works from the 4 Ingredients Office in Caloundra, QLD promoting and developing the phenomenally successful 4 Ingredients brand. Rachael Bermingham is one of the highest selling self-published female authors in Australia. Collectively she has sold over 2.7 million copies of her books in just four years! Co-author of the 4 Ingredients series, Rachael is a born entrepreneur and a dynamo at life balance. In addition to managing her successful business interests and upholding family commitments as a proud mum of three boys, she is also a popular motivational speaker and mentor and can regularly be seen and heard on TV and radio programs both nationally and internationally. Bestselling author Deepak Chopra is widely recognized as one of the world's leading authorities in the field of holistic medicine. His belief that the mind, body, and spirit are closely interknit has won him legions of followers.