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With an online library of self-hypnosis audio tracks, Idiot's Guides: Self-Hypnosis offers easy-to-follow steps and techniques for anyone who wants to relieve stress, anxiety, self-doubt, addictions, and bad behavior. An exploration of past-life regression and sample hypnosis scripts are also included. About the Author: Dr. Synthia Andrews, ND, is a licensed naturopathic physician and has advanced certification in clinical hypnotherapy from the American Hypnotherapy Guild. Her work focuses on uncovering emotional and spiritual causes of illness, including those originating from unresolved past life issues. In addition to using naturopathic remedies, her treatment plans utilize the power of the mind to promote healing. She is the author of The Path of Energy: Awaken Your Personal Power and Expand Your Consciousness and The Path of Emotions: Turn Your Emotion into Energy and Empower Your Life. She is also the author of The Complete Idiot's Guide to the Akashic Record. She teaches workshops, lectures around the world, and maintains a private naturopathic practice.