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Feeling Stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace. Paul Wilson is known the world over as the 'guru of calm'. His first book, The Calm Technique, is considered one of the most influential in the genre. His second, Instant Calm, was a giant bestseller, translated into twenty languages. The most well-known is the Little Book of Calm, with sales over 3,000,000, it has spent more than two years at the top of the bestseller lists.