Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief

By: Julie Lusk

Price: $33.95

Quantity: 2 available

Book Condition: New


Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Title: Yoga Nidra for Complete Relaxation and Stress Relief

Author Name: Julie Lusk

Categories: Popular Psychology, Coping with Stress, Meditation and Visualisation, Yoga, NN Meditation,

Publisher: USA, New Harbinger Publications: 2015

ISBN Number: 1626251827

ISBN Number 13: 9781626251823

Binding: Soft cover

Book Condition: New

Type: Book

Size: 23.4 x 15.3 x 1.6 cm

Kg: 1.00 Kg

Seller ID: 003572