2,100 Asanas : The Complete Yoga Poses

2,100 Asanas : The Complete Yoga Poses

By: Daniel Lacerda

Price: $49.99

Quantity: 100 available

Book Condition: New

2,100 Asanas is an unprecedented, meticulously crafted catalogue of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits. About the Author: Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.

Title: 2,100 Asanas : The Complete Yoga Poses

Author Name: Daniel Lacerda

Categories: Yoga,

Publisher: USA, Black Dog and Leventhal: 2015

ISBN Number: 1631910108

ISBN Number 13: 9781631910104

Binding: Hardcover

Book Condition: New

Jacket Condition: New

Type: Book

Size: 24.9 x 21.7 x 4.6 cm

Kg: 2.43 Kg

Seller ID: 9781631910104

Keywords: 2, 100 Asanas, The Complete Yoga Poses, Daniel Lacerda, 9781631910104, 1631910108,