Running and Walking for Women over 40 [used book]

Running and Walking for Women over 40 [used book]

By: Katherine Switzer

Price: $8.00

Quantity: 2 available

Book Condition: Good

A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store. Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice. "For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active off their lives can also firnd a new and exciting road of fitness ahead of them after age forty. Some even find themselves outrunning women half their age!" --Katherine Switzer. About the Author: Kathrine Switzer is Program Director for Avon Running Global Women's Circuit, an international program that provides millions of women with the opportunity to compete in running and walking events all over the world. She has run thirty-five marathons, won the 1974 New York City Marathon, and in 1975 was ranked sixth in the world and third in the United States. She is also a jounalist and an Emmy Award-winning sports commentator for ABC, NBC, CBS and Turner Sports Broadcasting. She is married to Dr. Roger Robinson, professor, author, and noted age-group runner, and divides her time between New York City, Virginia, and New Zealand.

Title: Running and Walking for Women over 40 [used book]

Author Name: Katherine Switzer

Categories: Women's Health, Running and Walking,

Publisher: USA, St. Martin's Press: 1998

ISBN Number: 0312187777

ISBN Number 13: 9780312187774

Binding: Soft cover

Book Condition: Good

Type: Book

Size: 22.8 x 17.8 x 1.5 cm

Kg: 0.35 Kg

Seller ID: 0312187777

Keywords: Running and Walking for Women over 40, 0312187777, 9780312187774, Katherine Switzer,