Living it Up: The Advanced Survivor's Guide to Anxiety-free Living

Living it Up: The Advanced Survivor's Guide to Anxiety-free Living

By: Bev Aisbett

Price: $19.95

Quantity: 100 available

Book Condition: New


LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change. About the Author: Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 11 books published, most notably the national bestsellers LIVING WITH IT: A SURVIVOR'S GUIDE TO PANIC ATTACKS and TAMING THE BLACK DOG: A GUIDE TO OVERCOMING DEPRESSION. Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998. Her most recent book, 30 DAYS, 30 WAYS TO OVERCOME ANXIETY (2018) is already a national bestseller.

Title: Living it Up: The Advanced Survivor's Guide to Anxiety-free Living

Author Name: Bev Aisbett

Categories: Self Help, Anxiety & Phobias,

Publisher: Australia, Harper Collins: 2013

ISBN Number: 0207184127

ISBN Number 13: 9780207184123

Binding: Soft cover

Book Condition: New

Type: Book

Size: 19.9 x 12.7 x 1.1 cm

Kg: 0.12 Kg

Seller ID: 9780207184123

Keywords: Living it Up, The Advanced Survivor's Guide to Anxiety-free Living, Bev Aisbett, 9780207184123, 0207184127,