Crunch Time Cookbook : 100 knockout recipes for rapid weight loss [used book]

Crunch Time Cookbook : 100 knockout recipes for rapid weight loss [used book]

By: Michelle Bridges

Price: $9.00

Quantity: 3 available

Book Condition: Good


Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the weight and keep it off. But this is no ordinary cookbook. There's also a 12-week menu plan, practical info on counting calories and basic nutrition, advice on breaking bad habits, and exercise tips. Take charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick, and cheap it can be to prepare your own meals, and all her recipes are family friendly. Dig into tasty low-cal versions of old favorites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups, and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! About the Author: Michelle Bridges has worked in the health and fitness industry for over 20 years as a professional trainer and group fitness instructor. She is a trainer on the Australian version of The Biggest Loser, and the author of the New York Times bestselling Total Body Transformation.

Title: Crunch Time Cookbook : 100 knockout recipes for rapid weight loss [used book]

Author Name: Michelle Bridges

Categories: Diet Recipes, Health & Wholefood Cookery,

Publisher: Australia, Viking: 2011

ISBN Number: 0670074101

ISBN Number 13: 9780670074105

Binding: Soft cover

Book Condition: Good

Type: Book

Size: 25.8 x 21.0 x 1.6 cm

Kg: 0.83 Kg

Seller ID: 0670074101

Keywords: Crunch Time Cookbook, 100 knockout recipes for rapid weight loss, 0670074101, 9780670074105, Michelle Bridges,