Author:Andrew T. Weil

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The Spontaneous Happiness Toolkit: Guided Practices for Peak Emotional Wellness

By: Andrew T. Weil

Price: $44.95

Publisher: USA, Sounds True Inc: 2012

Seller ID: 000316

ISBN: 160407793X

Condition: New


Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we "wired" for emotional well-being. For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes: . Breathing techniques for emotional calm and resilience . Brain training for focused attention-a state present in our happiest moments . Methods to foster gratitude, forgiveness, and compa... View more info