Author:Bev Aisbett

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Image for Taming the Black Dog: A Guide to Overcoming Depression

Taming the Black Dog: A Guide to Overcoming Depression

By: Bev Aisbett

Price: $19.95

Publisher: New Zealand, Harper Collins: 2000

Seller ID: 000072

ISBN: 0732267579

Condition: New


Don't want to get out of bed in the morning? Feeling as though the light at the end of the tunnel is fading? You may be suffering from depression a condition Winston Churchill referred to as the Black Dog. Taming the Black Dog is a simple guide to managing depression which an estimated 1 in 5 people will suffer in one form or another at some time in their lives. This small illustrated tip book contains factual information as well as treatment options. Modelled on Bev Aisbett's successful Living with IT Taming the Black Dog has a unique blend of wit and information and is an invaluable guide fo... View more info

Image for Living with It: A Survivor's Guide to Panic Attacks

Living with It: A Survivor's Guide to Panic Attacks

By: Bev Aisbett

Price: $14.95

Publisher: Australia, Harper Collins: 2000

Edition: 20

Seller ID: 000073

ISBN: 0732295955

Condition: New


Panic attacks--approximately 5% of the population will experience them at some time or another. The dread of having an attack--they seemingly come out of nowhere--transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the ... View more info

Image for Living it Up: The Advanced Survivor's Guide to Anxiety-free Living

Living it Up: The Advanced Survivor's Guide to Anxiety-free Living

By: Bev Aisbett

Price: $19.95

Publisher: Australia, Harper Collins: 2013

Seller ID: 9780207184123

ISBN: 0207184127

Condition: New


LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skil... View more info

Image for I Love Me: A Guide to being Your Own Best Friend

I Love Me: A Guide to being Your Own Best Friend

By: Bev Aisbett

Price: $19.95

Publisher: Australia, Harper Collins: 2013

Seller ID: 000075

ISBN: 0732289017

Condition: New


From the bestselling author of LIVING WITH IT comes a breakthrough work that is the culmination of years of searching for the 'bottom line' of the malaise which affects not only those who suffer with anxiety and depression but also human beings in general in ever-increasing numbers. This feeling manifests as anything from dissatisfaction to rage, bullying to brutality, self pity to cynicism. It contaminates happiness, sabotages potential and saps joy. The malaise is not discriminating: it equally infects world leaders and ordinary citizens. What is this sickness? It is a lack of joy. It means ... View more info