Author:Catherine M. Pittman and Elizabeth M. Karle

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

By: Catherine M. Pittman and Elizabeth M. Karle

Price: $33.95

Publisher: USA, New Harbinger: 2015

Seller ID: A1346

ISBN: 1626251134

Condition: New


Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By c... View more info