Author:Katherine Switzer

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Image for Running and Walking for Women over 40 [used book]

Running and Walking for Women over 40 [used book]

By: Katherine Switzer

Price: $8.00

Publisher: USA, St. Martin's Press: 1998

Seller ID: 0312187777

ISBN: 0312187777

Condition: Good


A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store. Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice... View more info