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Image for Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free

By: Pete Magill and Thomas Schwartz and Melissa Breyer

Price: $29.95

Publisher: USA, The Experiment: 2014

Seller ID: 000227

ISBN: 161519102X

Condition: New


"The best running book ever." -Bob Anderson, founder of Runner's World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride-including muscles, connective tissue, cardiovascular fitness, energy production, the nervous ... View more info