Category: Depression

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Image for Taming the Black Dog: A Guide to Overcoming Depression

Taming the Black Dog: A Guide to Overcoming Depression

By: Bev Aisbett

Price: $19.95

Publisher: New Zealand, Harper Collins: 2000

Seller ID: 000072

ISBN: 0732267579

Condition: New


Don't want to get out of bed in the morning? Feeling as though the light at the end of the tunnel is fading? You may be suffering from depression a condition Winston Churchill referred to as the Black Dog. Taming the Black Dog is a simple guide to managing depression which an estimated 1 in 5 people will suffer in one form or another at some time in their lives. This small illustrated tip book contains factual information as well as treatment options. Modelled on Bev Aisbett's successful Living with IT Taming the Black Dog has a unique blend of wit and information and is an invaluable guide fo... View more info

Image for Cognitive Behavioural Therapy for Dummies [Third Edition]

Cognitive Behavioural Therapy for Dummies [Third Edition]

By: Rhena Branch and Rob Willson

Price: $38.95

Publisher: USA, For Dummies: 2019

Edition: Third Edition

Seller ID: 9781119601128

ISBN: 1119601126

Condition: New


Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply develop... View more info

Image for Buddha's Brain : The Practical Neuroscience of Happiness, Love and Wisdom

Buddha's Brain : The Practical Neuroscience of Happiness, Love and Wisdom

By: Rick Hanson and Richard Mendius

Price: $37.95

Publisher: USA, New Harbinger Publications: 2009

Seller ID: 9781572246959

ISBN: 1572246952

Condition: New


Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-b... View more info