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Image for Bodytrim+ : Your Reference Guide [used book]

Bodytrim+ : Your Reference Guide [used book]

By: Bodytrim

Price: $10.00

Publisher: Australia, IGEA Life Sciences Pty Ltd: 2011

Seller ID: Bodytrim+

Condition: Good


Used book in good condition. Comprehensive Reference Guide - this Bodytrim 'bible' tells you all you need to know and also includes over 150 mouth-watering recipes. 250 pages, includes colour photos and illustrations View more info

Image for Bodytrim : The Weight Loss Secret - Your Reference Guide [used book]

Bodytrim : The Weight Loss Secret - Your Reference Guide [used book]

By: Bodytrim

Price: $9.00

Publisher: Australia, IGEA Life Sciences Pty Ltd: 2007

Seller ID: Bodytrim

Condition: Good


Used book in good condition. Comprehensive Reference Guide - this Bodytrim 'bible' tells you all you need to know and also includes recipes. 176 pages, includes colour photos and illustrations. View more info

Image for The Blue Zones : Lessons for Living Longer from the People Who've Lived the Longest

The Blue Zones : Lessons for Living Longer from the People Who've Lived the Longest

By: Dan Buettner

Price: $13.95

Publisher: USA, National Geographic Society: 2010

Seller ID: 9781426207556

ISBN: 1426207557

Condition: New


"In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities Blue Zones around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lea... View more info

Image for The Sweet Poison Quit Plan : How to kick the sugar habit and lose weight [used book]

The Sweet Poison Quit Plan : How to kick the sugar habit and lose weight [used book]

By: David Gillespie

Price: $8.00

Publisher: Australia, Penguin: 2010

Seller ID: 0670074446

ISBN: 0670074446

Condition: Good


Cure your sweet tooth with The Sweet Poison Quit Plan. Sugar is addictive and bad for us. We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan teaches yo... View more info

Image for Angel Detox : Taking Your Life to a Higher Level Through Releasing Emotional, Physical and Energetic Toxins

Angel Detox : Taking Your Life to a Higher Level Through Releasing Emotional, Physical and Energetic Toxins

By: Doreen Virtue and Robert Reeves

Price: $22.95

Publisher: USA, Hay House Inc: 2015

Seller ID: 9781401942588

ISBN: 140194258X

Condition: New


Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach you simple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. "Angel Detox "guides you step-by-step on how to detox your diet, lifestyle, and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy well... View more info

Image for Weight Loss for Food Lovers : Understanding our minds and why we sabotage our weight loss [used book]

Weight Loss for Food Lovers : Understanding our minds and why we sabotage our weight loss [used book]

By: Dr George Blair-West

Price: $8.00

Publisher: Australia, Alclare: 2008

Edition: Second Revised Edition

Seller ID: 0977516016

ISBN: 0977516016

Condition: Good


Designed to maximise the chances of success in whatever weight loss program you choose to embark on. A book to be read before the next choice of weight loss or dietary plan is chosen. This is not a diet book but a book you must read before you try to lose weight again. It explains the key issues of motivation and sabotage and is designed to maximise your chances of success in whatever weight loss plan you next embark upon. Dr George Blair-West trained as a Psychiatrist, and is uniquely qualified to deal with both the psychological and physical complexities of losing weight. He draws on his ... View more info

Image for The CSIRO Total Wellbeing Diet Recipes On A Budget

The CSIRO Total Wellbeing Diet Recipes On A Budget

By: Dr Manny Noakes

Price: $34.95

Publisher: Australia, Viking: 2013

Seller ID: 9780670076321

ISBN: 0670076325

Condition: New


Australia's favourite weight-loss program The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This brand new collection of more than 135 recipes shows you how to eat well without breaking the bank or compromising on quality or nutrition. Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. Packed with recipes using everyday ingredients, highlights include- how to make cafe-... View more info

Image for The CSIRO Total Wellbeing Diet Fast and Fresh Recipes

The CSIRO Total Wellbeing Diet Fast and Fresh Recipes

By: Dr Manny Noakes

Price: $34.95

Publisher: Australia, Penguin: 2012

Seller ID: 9780143567851

ISBN: 0143567853

Condition: New


Australia's favourite weight-loss program The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all. These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. Highlights include- quick and flavoursome lunches with more appeal than the humble sandwich, fast, simple dinners t... View more info

Image for The CSIRO Total Wellbeing Diet Complete Recipe Collection *** TEMPORARILY OUT OF STOCK ***

The CSIRO Total Wellbeing Diet Complete Recipe Collection *** TEMPORARILY OUT OF STOCK ***

By: Dr Manny Noakes

Price: $39.95

Publisher: Australia, Penguin: 2015

Seller ID: 9780670078530

ISBN: 0670078530

Condition: New


The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss program and has inspired thousands of Australians to lose weight and improve their overall health. And to celebrate 10 years since the the Total Wellbeing Diet was first introduced to us, we've gathered together more than 400 CSIRO recipes together in one volume. You'll be able to enjoy all of these healthy, mouth-watering dishes for breakfast, lunch and dinner, with plenty of options everyone in the family will enjoy. These are all the must-have recipes in one bumper collection - handy for those already using the diet or a de... View more info

Image for The CSIRO Total Wellbeing Diet Recipe Book *** TEMPORARILY OUT OF STOCK ***

The CSIRO Total Wellbeing Diet Recipe Book *** TEMPORARILY OUT OF STOCK ***

By: Dr Manny Noakes

Price: $34.95

Publisher: Australia, Penguin: 2010

Seller ID: 9780143203452

ISBN: 0143203452

Condition: New


On New Year's Eve 2006 we made a pact to follow the principles of the CSIRO Total Wellbeing Diet and let it guide the way we ate. People at work say, 'Are you still on the CSIRO diet?' and I say, 'This is just how we eat now. The CSIRO diet is an education program on how to eat properly. Now that I know how good I can feel, why would I change?' Carla, SA The CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and i... View more info

Image for The CSIRO Total Wellbeing Diet [used book]

The CSIRO Total Wellbeing Diet [used book]

By: Dr Manny Noakes with Dr Peter Clifton

Price: $8.00

Publisher: Australia, Penguin: 2005

Edition: First Edition

Seller ID: 014300414X

ISBN: 014300414X

Condition: Good


Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO... View more info

Image for The CSIRO Total Wellbeing Diet

The CSIRO Total Wellbeing Diet

By: Dr Manny Noakes with Dr Peter Clifton

Price: $34.95

Publisher: Australia, Penguin: 2005

Seller ID: 9780143004141

ISBN: 014300414X

Condition: New


Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO... View more info

Image for The CSIRO Total Wellbeing Diet Book 2 *** TEMPORARILY OUT OF STOCK ***

The CSIRO Total Wellbeing Diet Book 2 *** TEMPORARILY OUT OF STOCK ***

By: Dr Manny Noakes with Dr Peter Clifton

Price: $34.95

Publisher: Australia, Penguin: 2006

Seller ID: 9780143005001

ISBN: 0143005006

Condition: New


Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle- a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program. As with any complete well-being program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with ... View more info

Image for The Fast 800 : Australian and New Zealand Edition

The Fast 800 : Australian and New Zealand Edition

By: Dr Michael Mosley

Price: $29.95

Publisher: Australia, Simon and Schuster: 2019

Edition: Australian and New Zealand Edition

Seller ID: 9781760850180

ISBN: 1760850187

Condition: New


THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Re... View more info

Image for The Dukan Diet : The French Medical Solution for permanent weight loss [used book]

The Dukan Diet : The French Medical Solution for permanent weight loss [used book]

By: Dr Pierre Dukan

Price: $8.00

Publisher: UK, Hodder: 2010

Seller ID: 1444710338

ISBN: 1444710338

Condition: Good


The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan,... View more info

Image for Prevention's the Sugar Solution : Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great [used book]

Prevention's the Sugar Solution : Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great [used book]

By: Edited by Sari Harrar

Price: $8.00

Publisher: USA, Rodale Books: 2004

Seller ID: 1579549128

ISBN: 1579549128

Condition: Good


The consumption of refined sugar has increased dramatically in recent years, as has the incidence of obesity, diabetes and a host of other health problems. If you can't lose weight no matter how hard you try, feel depressed for no reason, aren't sleeping as well as you used to, feel sluggish all the time and often find it hard to concentrate, then you could be suffering from blood-sugar imbalances. Scientists now know that blood-sugar imbalances are the hidden cause of a host of hard-to-diagnose symptoms, even in non-diabetics. "The Sugar Solution" provides a proven programme for blood-sugar b... View more info

Image for Fit for Life Not Fat for Life [used book]

Fit for Life Not Fat for Life [used book]

By: Harvey Diamond

Price: $8.00

Publisher: USA, Health Communications: 2003

Seller ID: 0757301134

ISBN: 0757301134

Condition: Good


There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-i... View more info

Image for Neuro Slimming @ NeuroSlimming: Let Your Brain Change Your Body

Neuro Slimming @ NeuroSlimming: Let Your Brain Change Your Body

By: Helena Popovic

Price: $34.95

Publisher: Australia, Penguin: 2017

Seller ID: 9780143783152

ISBN: 0143783157

Condition: New


"It's not what you eat, it's why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why? Because the key factor in successful weight management has been ignored- the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because NeuroSlimming a... View more info

Image for Feeling Good Gluten Free Diet: Delicious and nutritious recipes without the gluten!

Feeling Good Gluten Free Diet: Delicious and nutritious recipes without the gluten!

By: Hinkler

Price: $5.95

Publisher: Australia, Hinkler Books: 2015

Seller ID: 002342

ISBN: 1488950474

Condition: New


Make Feeling Good a part of your every day! Gluten Free is an essential diet for many people. This book contains everything you need to know about cutting out gluten, with recipes to get you started. View more info

Image for Feeling Good Dairy Free Diet: Delicious and nourishing recipes without the dairy!

Feeling Good Dairy Free Diet: Delicious and nourishing recipes without the dairy!

By: Hinkler

Price: $5.95

Publisher: Australia, Hinkler Books: 2015

Seller ID: 002344

ISBN: 1488950431

Condition: New


Make Feeling Good a part of your every day! Dairy Free contains helpful advice on cutting dairy out of your diet, whether it's a medical requirement or lifestyle choice, with plenty of nutritious recipes. View more info

Image for Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!

Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!

By: Hinkler

Price: $5.95

Publisher: Australia, Hinkler Books: 2015

Seller ID: 002343

ISBN: 1488950490

Condition: New


Make Feeling Good a part of your every day! Paleo is the ultimate natural diet that focuses on a 'caveman'-style diet - find all the advice you'll need, plus a range of recipes in this popular book. View more info

Image for The G.I. Factor: The Glucose Revolution - The Low Glycaemic Index Solution [used book] *** OUT OF STOCK ***

The G.I. Factor: The Glucose Revolution - The Low Glycaemic Index Solution [used book] *** OUT OF STOCK ***

By: Jennie Brand Miller and Kaye Foster-Powell and Stephen Colagiuri and Anthony Leeds

Price: $9.00

Publisher: Australia, Hodder: 2002

Edition: 2nd Edition

Seller ID: 0733612393

ISBN: 0733612393

Condition: Good


What you need to know about lowering your blood sugar, why it is important for good health, and what makes those low G.I., slowly digested carbohydrates so essential for lifelong health. The latest research clearly confirms that slowly digested carbohydrate foods like pastas, grainy breads, breakfast cereals based on wheat bran and oats, and many popular Mediterranean-style foods: Provide an easy and effective way to control fluctuations in blood sugar which makes them ideal for people with diabetes. Can help people lose weight. Can reduce the risk of heart attack. Will help athletes prolo... View more info

Image for The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

By: Jessica Ortner

Price: $19.95

Publisher: USA, Hay House: 2014

Seller ID: 002287

ISBN: 1401945139

Condition: New


Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that help... View more info

Image for Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration

Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration

By: Johanna M Seddon and Jennifer Trainer Thompson

Price: $34.95

Publisher: USA, The Experiment: 2015

Seller ID: 001939

ISBN: 1615192492

Condition: New


Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degenerationThe Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don t have a cure.The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight p... View more info

Image for The Gabriel Method : The Revolutionary Diet-Free Way to Lose Weight [used book]

The Gabriel Method : The Revolutionary Diet-Free Way to Lose Weight [used book]

By: Jon Gabriel

Price: $8.00

Publisher: Australia, Simon and Schuster: 2009

Seller ID: 0731814266

ISBN: 0731814266

Condition: Good


Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Dis... View more info

Image for The Eczema Diet : Eczema-safe Food to Stop the Itch and Prevent Eczema for Life [Second Edition]

The Eczema Diet : Eczema-safe Food to Stop the Itch and Prevent Eczema for Life [Second Edition]

By: Karen Fischer

Price: $29.95

Publisher: Australia, Exisle Publishing: 2014

Edition: Second Edition

Seller ID: 9781921966460

ISBN: 1921966467

Condition: New


For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema c... View more info

Image for The Eczema Detox : The low-chemical diet for eliminating skin inflammation

The Eczema Detox : The low-chemical diet for eliminating skin inflammation

By: Karen Fischer

Price: $34.95

Publisher: Australia, Exisle: 2018

Seller ID: 9781925335538

ISBN: 1925335534

Condition: New


More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause red, flaky skin that is incredibly itchy. The Eczema Detox shows you how to cut your total chemical load, love your liver and create healthy, clear skin from the inside out. The book contains three effective programs to suit a range of individuals from babies to adults with mild to severe skin rashes, including the following: eczema, dermatitis, ... View more info

Image for Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp and Amaranth

Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp and Amaranth

By: Kim Lutz

Price: $19.95

Publisher: USA, Sterling: 2015

Seller ID: 000384

ISBN: 1454912782

Condition: New


Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. "Super Seeds" is a must-have for anyone interested in eating healthily . . . and deliciously. View more info

Image for 4 Ingredients Keto

4 Ingredients Keto

By: Kim McCosker

Price: $24.95

Publisher: Australia, 4 Ingredients: 2019

Seller ID: 9780648485117

ISBN: 0648485110

Condition: New


From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born. The ketogenic diet is a strict regimen of low-carb, high-fat foods that f... View more info

Image for The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

Price: $17.95

Publisher: USA, Houghton Mifflin Harcourt Publishing Company: 2010

Seller ID: 000322

ISBN: 0470913029

Condition: New


Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syn... View more info