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Image for The Best Life Diet [used book]

The Best Life Diet [used book]

By: Bob Greene

Price: $8.00

Publisher: USA, Simon and Schuster: 2006

Seller ID: 1416540660

ISBN: 1416540660

Condition: Good


From the bestselling author of 'Get With the Program!' and 'Bob Greene's Total Body Makeover' comes this lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritio... View more info

Image for Bodytrim+ : Your Reference Guide [used book]

Bodytrim+ : Your Reference Guide [used book]

By: Bodytrim

Price: $10.00

Publisher: Australia, IGEA Life Sciences Pty Ltd: 2011

Seller ID: Bodytrim+

Condition: Good


Used book in good condition. Comprehensive Reference Guide - this Bodytrim 'bible' tells you all you need to know and also includes over 150 mouth-watering recipes. 250 pages, includes colour photos and illustrations View more info

Image for Bodytrim : The Weight Loss Secret - Your Reference Guide [used book]

Bodytrim : The Weight Loss Secret - Your Reference Guide [used book]

By: Bodytrim

Price: $9.00

Publisher: Australia, IGEA Life Sciences Pty Ltd: 2007

Seller ID: Bodytrim

Condition: Good


Used book in good condition. Comprehensive Reference Guide - this Bodytrim 'bible' tells you all you need to know and also includes recipes. 176 pages, includes colour photos and illustrations. View more info

Image for The Blue Zones : Lessons for Living Longer from the People Who've Lived the Longest

The Blue Zones : Lessons for Living Longer from the People Who've Lived the Longest

By: Dan Buettner

Price: $13.95

Publisher: USA, National Geographic Society: 2010

Seller ID: 9781426207556

ISBN: 1426207557

Condition: New


"In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities Blue Zones around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lea... View more info

Image for Sweet Poison : Why Sugar is Making Us Fat [used book]

Sweet Poison : Why Sugar is Making Us Fat [used book]

By: David Gillespie

Price: $8.00

Publisher: Australia, Viking: 2008

Seller ID: 0670072478

ISBN: 0670072478

Condition: Good


David, a smart corporate lawyer equipped with an enquiring mind, begins to query why it is we are so much heavier than previous generations, and discovers a culprit: sugar, or, more specifically, the fructose component of sugar. Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of food and lose weight. View more info

Image for Sweet Poison : Why Sugar is Making Us Fat

Sweet Poison : Why Sugar is Making Us Fat

By: David Gillespie

Price: $29.95

Publisher: Australia, Viking: 2008

Seller ID: 9780670072477

ISBN: 0670072478

Condition: New


David, a smart corporate lawyer equipped with an enquiring mind, begins to query why it is we are so much heavier than previous generations, and discovers a culprit: sugar, or, more specifically, the fructose component of sugar. Sweet Poison exposes one of the great health scourges of our time and offers a wealth of practical and accessible information on how to avoid fructose, increase your enjoyment of food and lose weight. View more info

Image for The Sweet Poison Quit Plan : How to kick the sugar habit and lose weight [used book]

The Sweet Poison Quit Plan : How to kick the sugar habit and lose weight [used book]

By: David Gillespie

Price: $8.00

Publisher: Australia, Penguin: 2010

Seller ID: 0670074446

ISBN: 0670074446

Condition: Good


Cure your sweet tooth with The Sweet Poison Quit Plan. Sugar is addictive and bad for us. We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan teaches yo... View more info

Image for Angel Detox : Taking Your Life to a Higher Level Through Releasing Emotional, Physical and Energetic Toxins

Angel Detox : Taking Your Life to a Higher Level Through Releasing Emotional, Physical and Energetic Toxins

By: Doreen Virtue and Robert Reeves

Price: $22.95

Publisher: USA, Hay House Inc: 2015

Seller ID: 9781401942588

ISBN: 140194258X

Condition: New


Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach you simple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. "Angel Detox "guides you step-by-step on how to detox your diet, lifestyle, and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy well... View more info

Image for Weight Loss for Food Lovers : Understanding our minds and why we sabotage our weight loss [used book]

Weight Loss for Food Lovers : Understanding our minds and why we sabotage our weight loss [used book]

By: Dr George Blair-West

Price: $8.00

Publisher: Australia, Alclare: 2008

Edition: Second Revised Edition

Seller ID: 0977516016

ISBN: 0977516016

Condition: Good


Designed to maximise the chances of success in whatever weight loss program you choose to embark on. A book to be read before the next choice of weight loss or dietary plan is chosen. This is not a diet book but a book you must read before you try to lose weight again. It explains the key issues of motivation and sabotage and is designed to maximise your chances of success in whatever weight loss plan you next embark upon. Dr George Blair-West trained as a Psychiatrist, and is uniquely qualified to deal with both the psychological and physical complexities of losing weight. He draws on his ... View more info

Image for The CSIRO Total Wellbeing Diet Recipes On A Budget

The CSIRO Total Wellbeing Diet Recipes On A Budget

By: Dr Manny Noakes

Price: $34.95

Publisher: Australia, Viking: 2013

Seller ID: 9780670076321

ISBN: 0670076325

Condition: New


Australia's favourite weight-loss program The CSIRO Total Wellbeing Diet has inspired thousands of Australians to lose weight and improve their overall health. This brand new collection of more than 135 recipes shows you how to eat well without breaking the bank or compromising on quality or nutrition. Based on the scientifically proven program, these are must-have recipes for those already following the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. Packed with recipes using everyday ingredients, highlights include- how to make cafe-... View more info

Image for The CSIRO Total Wellbeing Diet Fast and Fresh Recipes

The CSIRO Total Wellbeing Diet Fast and Fresh Recipes

By: Dr Manny Noakes

Price: $34.95

Publisher: Australia, Penguin: 2012

Seller ID: 9780143567851

ISBN: 0143567853

Condition: New


Australia's favourite weight-loss program The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all. These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time. Highlights include- quick and flavoursome lunches with more appeal than the humble sandwich, fast, simple dinners t... View more info

Image for The CSIRO Total Wellbeing Diet Complete Recipe Collection *** TEMPORARILY OUT OF STOCK ***

The CSIRO Total Wellbeing Diet Complete Recipe Collection *** TEMPORARILY OUT OF STOCK ***

By: Dr Manny Noakes

Price: $39.95

Publisher: Australia, Penguin: 2015

Seller ID: 9780670078530

ISBN: 0670078530

Condition: New


The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss program and has inspired thousands of Australians to lose weight and improve their overall health. And to celebrate 10 years since the the Total Wellbeing Diet was first introduced to us, we've gathered together more than 400 CSIRO recipes together in one volume. You'll be able to enjoy all of these healthy, mouth-watering dishes for breakfast, lunch and dinner, with plenty of options everyone in the family will enjoy. These are all the must-have recipes in one bumper collection - handy for those already using the diet or a de... View more info

Image for The CSIRO Total Wellbeing Diet Recipe Book *** TEMPORARILY OUT OF STOCK ***

The CSIRO Total Wellbeing Diet Recipe Book *** TEMPORARILY OUT OF STOCK ***

By: Dr Manny Noakes

Price: $34.95

Publisher: Australia, Penguin: 2010

Seller ID: 9780143203452

ISBN: 0143203452

Condition: New


On New Year's Eve 2006 we made a pact to follow the principles of the CSIRO Total Wellbeing Diet and let it guide the way we ate. People at work say, 'Are you still on the CSIRO diet?' and I say, 'This is just how we eat now. The CSIRO diet is an education program on how to eat properly. Now that I know how good I can feel, why would I change?' Carla, SA The CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and i... View more info

Image for The CSIRO Total Wellbeing Diet [used book]

The CSIRO Total Wellbeing Diet [used book]

By: Dr Manny Noakes with Dr Peter Clifton

Price: $8.00

Publisher: Australia, Penguin: 2005

Edition: First Edition

Seller ID: 014300414X

ISBN: 014300414X

Condition: Good


Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO... View more info

Image for The CSIRO Total Wellbeing Diet

The CSIRO Total Wellbeing Diet

By: Dr Manny Noakes with Dr Peter Clifton

Price: $34.95

Publisher: Australia, Penguin: 2005

Seller ID: 9780143004141

ISBN: 014300414X

Condition: New


Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO... View more info

Image for The CSIRO Total Wellbeing Diet Book 2 *** TEMPORARILY OUT OF STOCK ***

The CSIRO Total Wellbeing Diet Book 2 *** TEMPORARILY OUT OF STOCK ***

By: Dr Manny Noakes with Dr Peter Clifton

Price: $34.95

Publisher: Australia, Penguin: 2006

Seller ID: 9780143005001

ISBN: 0143005006

Condition: New


Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle- a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program. As with any complete well-being program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with ... View more info

Image for The Fast 800 : Australian and New Zealand Edition

The Fast 800 : Australian and New Zealand Edition

By: Dr Michael Mosley

Price: $29.95

Publisher: Australia, Simon and Schuster: 2019

Edition: Australian and New Zealand Edition

Seller ID: 9781760850180

ISBN: 1760850187

Condition: New


THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Re... View more info

Image for The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom [used book]

The Ultimate Weight Solution : The 7 Keys to Weight Loss Freedom [used book]

By: Dr Phillip C. McGraw

Price: $8.00

Publisher: UK, Simon and Schuster: 2004

Seller ID: 0743232321

ISBN: 0743232321

Condition: Good


'It is time to stop dieting, and start getting real about your weight'. So says the bestselling author of SELF MATTERS and LIFE STRATEGIES. Here, Dr Phil gives his usual no-nonsense advice, arguing that traditional dieting beliefs about will power and portion size are far less relevant to losing weight than the individual's self-esteem. He encourages readers to discover the reasons why they are overweight and emphasises that getting and staying slim is as much about behavioural transformation as it is about food. Dr Phil takes readers from start to finish of their pound-shedding journey. He sh... View more info

Image for The Ultimate Weight Solution Food Guide [used book]

The Ultimate Weight Solution Food Guide [used book]

By: Dr Phillip C. McGraw

Price: $8.00

Publisher: USA, Pocket Books: 2004

Seller ID: 0743490398

ISBN: 0743490398

Condition: Good


A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements. View more info

Image for The Dukan Diet : The French Medical Solution for permanent weight loss [used book]

The Dukan Diet : The French Medical Solution for permanent weight loss [used book]

By: Dr Pierre Dukan

Price: $8.00

Publisher: UK, Hodder: 2010

Seller ID: 1444710338

ISBN: 1444710338

Condition: Good


The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan,... View more info

Image for Prevention's the Sugar Solution : Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great [used book]

Prevention's the Sugar Solution : Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great [used book]

By: Edited by Sari Harrar

Price: $8.00

Publisher: USA, Rodale Books: 2004

Seller ID: 1579549128

ISBN: 1579549128

Condition: Good


The consumption of refined sugar has increased dramatically in recent years, as has the incidence of obesity, diabetes and a host of other health problems. If you can't lose weight no matter how hard you try, feel depressed for no reason, aren't sleeping as well as you used to, feel sluggish all the time and often find it hard to concentrate, then you could be suffering from blood-sugar imbalances. Scientists now know that blood-sugar imbalances are the hidden cause of a host of hard-to-diagnose symptoms, even in non-diabetics. "The Sugar Solution" provides a proven programme for blood-sugar b... View more info

Image for Fit for Life Not Fat for Life [used book]

Fit for Life Not Fat for Life [used book]

By: Harvey Diamond

Price: $8.00

Publisher: USA, Health Communications: 2003

Seller ID: 0757301134

ISBN: 0757301134

Condition: Good


There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-i... View more info

Image for Neuro Slimming @ NeuroSlimming: Let Your Brain Change Your Body

Neuro Slimming @ NeuroSlimming: Let Your Brain Change Your Body

By: Helena Popovic

Price: $34.95

Publisher: Australia, Penguin: 2017

Seller ID: 9780143783152

ISBN: 0143783157

Condition: New


"It's not what you eat, it's why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why? Because the key factor in successful weight management has been ignored- the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because NeuroSlimming a... View more info

Image for Feeling Good Gluten Free Diet: Delicious and nutritious recipes without the gluten!

Feeling Good Gluten Free Diet: Delicious and nutritious recipes without the gluten!

By: Hinkler

Price: $5.95

Publisher: Australia, Hinkler Books: 2015

Seller ID: 002342

ISBN: 1488950474

Condition: New


Make Feeling Good a part of your every day! Gluten Free is an essential diet for many people. This book contains everything you need to know about cutting out gluten, with recipes to get you started. View more info

Image for Feeling Good Dairy Free Diet: Delicious and nourishing recipes without the dairy!

Feeling Good Dairy Free Diet: Delicious and nourishing recipes without the dairy!

By: Hinkler

Price: $5.95

Publisher: Australia, Hinkler Books: 2015

Seller ID: 002344

ISBN: 1488950431

Condition: New


Make Feeling Good a part of your every day! Dairy Free contains helpful advice on cutting dairy out of your diet, whether it's a medical requirement or lifestyle choice, with plenty of nutritious recipes. View more info

Image for Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!

Feeling Good Paleolithic Diet: Wholesome recipes for a healthier mind and body!

By: Hinkler

Price: $5.95

Publisher: Australia, Hinkler Books: 2015

Seller ID: 002343

ISBN: 1488950490

Condition: New


Make Feeling Good a part of your every day! Paleo is the ultimate natural diet that focuses on a 'caveman'-style diet - find all the advice you'll need, plus a range of recipes in this popular book. View more info

Image for The G.I. Factor: The Glucose Revolution - The Low Glycaemic Index Solution [used book] *** OUT OF STOCK ***

The G.I. Factor: The Glucose Revolution - The Low Glycaemic Index Solution [used book] *** OUT OF STOCK ***

By: Jennie Brand Miller and Kaye Foster-Powell and Stephen Colagiuri and Anthony Leeds

Price: $9.00

Publisher: Australia, Hodder: 2002

Edition: 2nd Edition

Seller ID: 0733612393

ISBN: 0733612393

Condition: Good


What you need to know about lowering your blood sugar, why it is important for good health, and what makes those low G.I., slowly digested carbohydrates so essential for lifelong health. The latest research clearly confirms that slowly digested carbohydrate foods like pastas, grainy breads, breakfast cereals based on wheat bran and oats, and many popular Mediterranean-style foods: Provide an easy and effective way to control fluctuations in blood sugar which makes them ideal for people with diabetes. Can help people lose weight. Can reduce the risk of heart attack. Will help athletes prolo... View more info

Image for The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More

By: Jessica Ortner

Price: $19.95

Publisher: USA, Hay House: 2014

Seller ID: 002287

ISBN: 1401945139

Condition: New


Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that help... View more info

Image for Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration

Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce the Risk of Vision Loss from Macular Degeneration

By: Johanna M Seddon and Jennifer Trainer Thompson

Price: $34.95

Publisher: USA, The Experiment: 2015

Seller ID: 001939

ISBN: 1615192492

Condition: New


Safeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degenerationThe Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don t have a cure.The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight p... View more info

Image for The Gabriel Method : The Revolutionary Diet-Free Way to Lose Weight [used book]

The Gabriel Method : The Revolutionary Diet-Free Way to Lose Weight [used book]

By: Jon Gabriel

Price: $8.00

Publisher: Australia, Simon and Schuster: 2009

Seller ID: 0731814266

ISBN: 0731814266

Condition: Good


Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Dis... View more info