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Image for My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.

My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.

By: Adams Media

Price: $19.95

Publisher: USA, Adams Media: 2018

Seller ID: 9781507207246

ISBN: 1507207247

Condition: New


This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing ... View more info

Image for Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief

By: Julie Lusk

Price: $33.95

Publisher: USA, New Harbinger Publications: 2015

Seller ID: 003572

ISBN: 1626251827

Condition: New


Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like st... View more info

Image for The Little Book of Calm: Miniature Sized Book

The Little Book of Calm: Miniature Sized Book

By: Paul Wilson

Price: $9.95

Publisher: Australia, Penguin Books Australia: 2005

Seller ID: 000318

ISBN: 014026065X

Condition: New


Feeling Stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to inspire. Open it at any page and you will find a path to inner peace. Paul Wilson is known the world over as the 'guru of calm'. His first book, The Calm Technique, is considered one of the most influential in the genre. His second, Instant Calm, was a giant bestseller, translated into twenty languages. The most well-known is the Little Book of Calm, with sales over 3,000,000, it has spent more than two years at the top of the bestseller lists. View more info

Image for Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT

Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT

By: Sarah Edelman and Louise Remond

Price: $29.95

Publisher: Australia, ABC Books: 2017

Seller ID: A1274

ISBN: 0733338283

Condition: New


Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. Although most of us pay little attention to our emotions, feelings like anxiety, anger, frustration, guilt and sadness can have a huge impact on our lives. Sometimes we get stuck in negative ways of thinking that perpetuate these emotions, even when what is happening in our lives is not that bad. Teenage years can be a particularly challenging time. There are lots of changes happening – physical, social and mental, and emotional ups and downs are common. Upsetting emotions can lead to self-defeati... View more info