Image for The Oldest Foods on Earth : A History of Australian Native Foods with Recipes

The Oldest Foods on Earth : A History of Australian Native Foods with Recipes

By: John Newton

Price: $29.95

Publisher: Australia, New South Publishing: 2016

Seller ID: 9781742234373

ISBN: 1742234372

Condition: New


'This is a book about Australian food, not the foods that European Australians cooked from ingredients they brought with them, but the flora and fauna that nourished the Aboriginal peoples for over 50,000 years. It is because European Australians have hardly touched these foods for over 200 years that I am writing it.' We celebrate cultural and culinary diversity, yet shun foods that grew here before white settlers arrived. We love 'superfoods' from exotic locations, yet reject those that grow here. We say we revere sustainable local produce, yet ignore Australian native plants and anim... View more info

Image for The New Complete Book of Self-Sufficiency : The Classic Guide for Realists and Dreamers

The New Complete Book of Self-Sufficiency : The Classic Guide for Realists and Dreamers

By: John Seymour

Price: $49.95

Publisher: UK, DK: 2019

Edition: New Edition

Seller ID: 9780241352465

ISBN: 0241352460

Condition: New


Embrace off-grid green living with the bestselling classic guide to a more sustainable way of life, now with a brand new foreword from Hugh Fearnley-Whittingstall. John Seymour has inspired thousands to make more responsible, enriching, and eco-friendly choices with his advice on living sustainably. The New Complete Book of Self-Sufficiency offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off... View more info

Image for Australian Fish and Seafood Cookbook: The ultimate kitchen companion

Australian Fish and Seafood Cookbook: The ultimate kitchen companion

By: John Susman and Anthony Huckstep and Sarah Swan and Stephen Hodges

Price: $79.95

Publisher: Australia, Murdoch Books: 2016

Seller ID: A1198

ISBN: 1743362951

Condition: New


Written by the most respected authorities on seafood in the country, this landmark publication contains all you need to know about selecting and preparing over 60 types of fish and seafood, including catching methods, notes on sustainability, flavour profiles and cooking guidelines...More than 130 recipes showcase the delicious potential of the vast array of seafood available, and clear step-by-step photography illustrating the key techniques takes all the guesswork out of cooking seafood at home...Accompanied throughout by striking imagery, this important book is as beautiful as it is informa... View more info

Image for 50 Recipes for Kids to Cook: Tasty Food to Make Yourself Shown in Step-by-step Pictures

50 Recipes for Kids to Cook: Tasty Food to Make Yourself Shown in Step-by-step Pictures

By: Judy Williams

Price: $21.95

Publisher: UK, Armadillo Books: 2014

Seller ID: 000488

ISBN: 1861472196

Condition: New


This book features tasty food to make yourself shown in step-by-step pictures. It offers fun food - snacks, meals, desserts, cakes and drinks - for kids aged 8-12, both to make themselves and cook with adult guidance. You can make your own nifty nibbles, create a feast for your friends, mix up some monster muffins, or whizz up a lip-smackingly delicious drink. It includes clear step-by-step photographs of the techniques for every recipe, tips and hints, information about tools and equipment, and an A-Z of cooking terms used in the book. It is exciting to eat a dish you've cooked yourself, and ... View more info

Image for Superfood Snacks: 100 Delicious, Energizing & Nutrient-Dense Recipes

Superfood Snacks: 100 Delicious, Energizing & Nutrient-Dense Recipes

By: Julie Morris

Price: $24.95

Publisher: USA, Sterling: 2015

Seller ID: 001924

ISBN: 1454905581

Condition: New


Cookies packed with protein. Savory crackers that help balance blood sugar. Chocolate truffles bursting with anti-aging antioxidants. With benefits like these, you'll never look at snacks the same way again! Julie Morris, author of the bestselling "Superfood Kitchen" and "Superfood Smoothies" (both Sterling), proves that crave-worthy treats can be abundantly healthy too. Revolutionary superfoods like chia seeds, acai, and maca combine with whole food ingredients in 100 recipes, which creatively transform guilty pleasures into incredible snacks loaded with premium nutrients. From superfood stan... View more info

Image for Juicing for Health : Over 200 Recipes for Fruit and Vegetable Juices, Soups, Smoothies and Sorbets [used book]

Juicing for Health : Over 200 Recipes for Fruit and Vegetable Juices, Soups, Smoothies and Sorbets [used book]

By: Julie Stafford

Price: $8.00

Publisher: Australia, Viking: 1994

Seller ID: 0670906476

ISBN: 0670906476

Condition: Good


A comprehensive guide to the benefits of drinking pure fruit and vegetable juices. Includes recipes and detailed profiles of the vitamins and minerals found in fruits and vegetables. View more info

Image for The Landmark Julius Caesar : The Complete Works : Gallic War, Civil War, Alexandrian War, African War, and Spanish War

The Landmark Julius Caesar : The Complete Works : Gallic War, Civil War, Alexandrian War, African War, and Spanish War

By: Julius Caesar and Kurt A. Raaflaub and Robert B. Strassler

Price: $44.95

Publisher: USA, Anchor Books: 2019

Seller ID: 9780307455444

ISBN: 0307455440

Condition: New


This gorgeously designed, definitive single-volume edition of Julius Caesar's complete works features a new translation, annotations, color maps, and illustrations. Between 58 and 50 B.C., Caesar led his army to twice invade Britain and conquer most of the land that is now France, Belgium, and Switzerland. The Gallic Wars served two purposes- to offer a record of Caesar's travels and insights into his military strategies, and to present the Roman public with a portrait of Caesar as a compelling, effective leader-which would be a key part of his public image as he fought off his rivals for con... View more info

Image for The Eczema Diet : Eczema-safe Food to Stop the Itch and Prevent Eczema for Life [Second Edition]

The Eczema Diet : Eczema-safe Food to Stop the Itch and Prevent Eczema for Life [Second Edition]

By: Karen Fischer

Price: $29.95

Publisher: Australia, Exisle Publishing: 2014

Edition: Second Edition

Seller ID: 9781921966460

ISBN: 1921966467

Condition: New


For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema c... View more info

Image for The Eczema Detox : The low-chemical diet for eliminating skin inflammation

The Eczema Detox : The low-chemical diet for eliminating skin inflammation

By: Karen Fischer

Price: $34.95

Publisher: Australia, Exisle: 2018

Seller ID: 9781925335538

ISBN: 1925335534

Condition: New


More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause red, flaky skin that is incredibly itchy. The Eczema Detox shows you how to cut your total chemical load, love your liver and create healthy, clear skin from the inside out. The book contains three effective programs to suit a range of individuals from babies to adults with mild to severe skin rashes, including the following: eczema, dermatitis, ... View more info

Image for Vegan Cooking in Your Air Fryer: 75 Incredible Comfort Food Recipes with Half the Calories

Vegan Cooking in Your Air Fryer: 75 Incredible Comfort Food Recipes with Half the Calories

By: Kathy Hester

Price: $32.95

Publisher: USA, Page Street Publishing: 2018

Seller ID: A1460

ISBN: 1624145086

Condition: New


Kathy Hester, bestselling author of The Vegan Slow Cooker and The Ultimate Vegan Cookbook for Your Instant Pot, combines vegan cooking with all the decadence of fried food to create dishes that are healthier to eat and easier to make. The air fryer’s popularity is due largely to the fact that it uses little to no oil, allowing a healthy and delicious alternative to traditional frying. Not only does Kathy incorporate an oil-free option in every recipe, but many recipes also have gluten-free and soy-free options. With recipes like Avocado Black Bean Chimichanga, Cheesy Hot Sauce Collard Chips,... View more info

Image for The Breweries of Australia: A History 2nd Edition

The Breweries of Australia: A History 2nd Edition

By: Keith M. Deutsher

Price: $39.95  $19.95

Publisher: Australia, Beer and Brewer: 2012

Edition: 2nd Edition

Seller ID: 004126

ISBN: 0987395211

Condition: New


The Breweries of Australia is a unique colonisation. From its small and scattered origins in convict settlements, the brewing industry has been vital in the development of hundreds of country towns, and is now one of Australia's largest and most important industries. In this encyclopaedic book, Keith Deutsher gives in detail the history of all the breweries, large and small, established in towns across Australia. He records: all the known facts about each brewery the trials and tribulations of the brewers, their failures and successes descriptions of the difficulties of brewing in the hot Aus... View more info

Image for The Compleat Meadmaker: Home Production of Honey Wine from Your First Batch to Award-Winning Fruit and Herb Variations

The Compleat Meadmaker: Home Production of Honey Wine from Your First Batch to Award-Winning Fruit and Herb Variations

By: Ken Schramm

Price: $29.95

Publisher: USA, Brewers Publications: 2003

Seller ID: 001447

ISBN: 0937381802

Condition: New


As one of the most ancient of human beverages, mead arose in part because it was easy to make. Today' hobbyists rediscover the simplicity of making mead while revelling in the range of flavours that can result. In this book, veteran beverage hobbyist Ken Schramm introduces the novice to the wonders of mead. With easy-to-follow procedures and simple recipes, he shows how you can quickly and painlessly make your own mead at home. In later chapters, he introduces flavourful variations on the basic theme that lead to meads flavoured with spice, fruits, grapes and even malt. View more info

Image for Dr Josh Axe

Dr Josh Axe

By: Keto Diet Cookbook

Price: $39.95

Publisher: UK, Orion Spring: 2019

Seller ID: 9781409196853

ISBN: 1409196852

Condition: New


The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. ... View more info

Image for Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp and Amaranth

Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp and Amaranth

By: Kim Lutz

Price: $19.95

Publisher: USA, Sterling: 2015

Seller ID: 000384

ISBN: 1454912782

Condition: New


Five super seeds--covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. "Super Seeds" is a must-have for anyone interested in eating healthily . . . and deliciously. View more info

Image for 4 Ingredients Gluten Free / Lactose Free: Wellness Trilogy Part 1

4 Ingredients Gluten Free / Lactose Free: Wellness Trilogy Part 1

By: Kim McCosker

Price: $19.95

Publisher: Australia, 4 Ingredients: 2013

Seller ID: 001055

ISBN: 0980629462

Condition: New


4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy. Kim has created more than sixty recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just four ingredients or less. A must-have for those with gluten and lactose intolerances and the cooks who need inspiration with limited ingredients, these recipes are clever, healthy, and delicious and will satisfy everyone, everyday. About the Author Kim was born in Stanthorpe, Australia, and raised there until moving to the Sunshine Coast, Queensland where she lives ... View more info

Image for 4 Ingredients Diabetes: Wellness Trilogy Part 2

4 Ingredients Diabetes: Wellness Trilogy Part 2

By: Kim McCosker

Price: $19.95

Publisher: Australia, 4 Ingredients: 2013

Seller ID: 001056

ISBN: 0980629454

Condition: New


4 Ingredients Diabetes is the second release in best-selling author, Kim McCosker's Wellness Trilogy. Always striving to assist people save time and money in the kitchen, McCosker has answered the calls of Diabetes sufferers - now affecting an estimated 246 million people worldwide. This colour book featuring over 60 recipes will offer inspiration and prove that there is an easier way to cook, which is both fresh and delicious! 4 Ingredients Diabetes is an amazing compilation that will motivate all people needing or wishing to follow a no sugar, low GI healthy eating plan, endorsed by Diabetes... View more info

Image for 4 Ingredients Allergies: Wellness Trilogy Part 3

4 Ingredients Allergies: Wellness Trilogy Part 3

By: Kim McCosker

Price: $19.95

Publisher: Australia, 4 Ingredients: 2013

Seller ID: 001057

ISBN: 0980629446

Condition: New


4 Ingredients Allergies was written to satisfy an ever-increasing demand for allergy free recipes. Australia and New Zealand have among the highest prevalence of allergic disorders in the developed world. Allergies are present in almost every school classroom and in 2013, 1 in 10 babies born in Australia will develop a food allergy! 4 Ingredients Allergies was written under the guidance and endorsement of Allergy & Anaphylaxis Australia (A&AA) a not for profit organization that works tirelessly to develop guidelines on recognising, managing and the emergency treatment of anaphylaxis in presch... View more info

Image for Baby Bowl: Australian Home-Cooked Meals for Happy, Healthy Babies and Toddlers

Baby Bowl: Australian Home-Cooked Meals for Happy, Healthy Babies and Toddlers

By: Kim McCosker

Price: $16.95

Publisher: Australia, Simon & Schuster Australia: 2011

Seller ID: 001050

ISBN: 0731815157

Condition: New


Where do you start when introducing solids to your baby? Kim McCosker, mother of three boys and passionate cook, has set out to answer this universal question by providing simple, healthy, age-appropriate recipes aimed at introducing a variety of flavours to baby's palate. BABY BOWL walks you through the basics of baby food preparation, and the storage, defrosting and preparing of frozen food, as well as the sometimes daunting task of helping the food find its way into Baby's mouth! Throughout, Kim shows you the importance of nutrition through providing healthy, homemade baby food. She c... View more info

Image for 4 Ingredients Christmas

4 Ingredients Christmas

By: Kim McCosker

Price: $29.95

Publisher: Australia, Atria Books: 2012

Seller ID: 001059

ISBN: 1451678010

Condition: New


The internationally bestselling author of 4 Ingredients returns with a gorgeous, full-color collection of easy, delicious, money- and time-saving recipes that are perfect for the holiday season-all using four or fewer ingredients. The holiday season can be the busiest, most expensive time of the year for home chefs. But creating mouthwatering, festive meals doesn't always mean spending a fortune-and hours upon hours-in the kitchen. In 4 Ingredients Christmas, Kim McCosker, co-creator of the bestselling 4 Ingredients books, puts culinary joy back into the season with simple recipes that are sh... View more info

Image for ThermoChef Natura # Thermo Chef *** OUT OF STOCK ***

ThermoChef Natura # Thermo Chef *** OUT OF STOCK ***

By: Kim McCosker

Price: $19.95

Publisher: Australia, 4 Ingredients: 2013

Seller ID: 001054

ISBN: 0980629470

Condition: New


The perfect cookbook to complement the most highly functional, modern day kitchen appliance, providing simple, delicious, easy to follow recipes. Thermo Chef was written to complement the Thermochef Natura and many similar kitchen appliances currently on the market. An ideal approach for healthy cooking in the busy household, everybody can still do with a little simplifying in their daily lives, and Thermo Chef does exactly that. This is an easy to follow cookbook. Taking the icons as they appear on Thermochef's display unit and incorporating them into each and every recipe, is easy to follow ... View more info

Image for 4 Ingredients : One Pot, One Bowl

4 Ingredients : One Pot, One Bowl

By: Kim McCosker

Price: $29.95

Publisher: Australia, 4 Ingredients: 2012

Seller ID: 001058

ISBN: 0980629438

Condition: New


This book has the magic formula for dinner on the table.... This is simple, healthy cooking at its no-fuss best. Good home-cooked food prepared in a short time really is achievable. And you'll also discover handy tricks for last minute meals. Here is all you need to halve your shopping time and prepare quick, tasty, healthy dishes. Let this book do the thinking for you! About the Author Kim was born in Stanthorpe, Australia, and raised there until moving to Mundubbera, Queensland where she lives with her husband Glen and three sons Morgan, Hamilton and Flynn. View more info

Image for 4 Ingredients Keto

4 Ingredients Keto

By: Kim McCosker

Price: $24.95

Publisher: Australia, 4 Ingredients: 2019

Seller ID: 9780648485117

ISBN: 0648485110

Condition: New


From the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born. The ketogenic diet is a strict regimen of low-carb, high-fat foods that f... View more info

Image for 4 Ingredients Gluten Free: Over 400 Exciting Recipes all made with 4 or Fewer Ingredients and ALL Gluten Free!

4 Ingredients Gluten Free: Over 400 Exciting Recipes all made with 4 or Fewer Ingredients and ALL Gluten Free!

By: Kim McCosker and Rachael Bermingham

Price: $19.95

Publisher: Australia, 4 Ingredients: 2009

Seller ID: 001051

ISBN: 0980629403

Condition: New


You may think a gluten free diet means living with a taste free diet, but this book proves it's far from it! If you have Coeliac's disease or a gluten intolerance, then 4 Ingredients Gluten Free is about to make your life so much easier. All recipes are endorsed by the Caeliac Society of Australia. The book contains over 400 fresh, easy and economical dishes that will be great additions to your weekly meals. View more info

Image for 4 Ingredients Kids: Hundreds of new and imaginative recipes your kids will find absolutely scrum-diddily-umtious!

4 Ingredients Kids: Hundreds of new and imaginative recipes your kids will find absolutely scrum-diddily-umtious!

By: Kim McCosker and Rachael Bermingham

Price: $19.95

Publisher: Australia, 4 Ingredients: 2011

Seller ID: 001052

ISBN: 0980629411

Condition: New


For the past 4 years, Rachael and Kim have been begged to write. Now it's finally here! In the famous 4 Ingredients style this book has hundreds of recipes that little (and big) kids will LOVE! 4 Ingredients Kids is full of recipes and ideas that will not only keep your kids happy and healthy, but get them into the kitchen, having fun and creating their very own recipes that the whole family will enjoy. For parents it provides that much needed inspiration at 6 o'clock in the evening when you're rushing to get something sensational on the dinner table that the kids will LOVE without breaking ... View more info

Image for 4 Ingredients: Over 340 Quick, Easy and Delicious Recipes Using 4 or Less Ingredients

4 Ingredients: Over 340 Quick, Easy and Delicious Recipes Using 4 or Less Ingredients

By: Kim McCosker and Rachael Bermingham

Price: $19.95

Publisher: Australia, 4 Ingredients: 2010

Seller ID: 001048

ISBN: 0646470809

Condition: New


This cookbook has over 340 quick, easy and VERY delicious recipes that you can easily whip up to WOW your friends and family, ALL with only 4 OR LESS INGREDIENTS! You won't need to spend a fortune in measuring utensils. To use 4 ingredients all you will need is 1 cup, 1 teaspoon and 1 tablespoon - it's cooking made real easy! There are fantastic recipes for breakfast to dinner, entrees to desserts and lunchbox delights. You will be surprised and delighted with the fantastic dishes you can create using this easy to follow cookbook. If you are a busy person, are on a tight budget, have moved... View more info

Image for 4 Ingredients 2 : Over 400 Fast, Fabulous and Flavoursome Recipes Using 4 or Fewer Ingredients

4 Ingredients 2 : Over 400 Fast, Fabulous and Flavoursome Recipes Using 4 or Fewer Ingredients

By: Kim McCosker and Rachael Bermingham

Price: $19.95

Publisher: Australia, 4 Ingredients: 2010

Seller ID: 9780646491790

ISBN: 0646491792

Condition: New


If your idea of saving time and money in the kitchen is couples with a desire to serve up fast, fabulous and flavoursome food, 4 Ingredients 2 is for you! Rachael Bermingham and Kim McCosker wrote the blockbuster cookbook 4 Ingredients because it was a book THEY needed. They now bring you 4 Ingredients 2 because it's the book YOU wanted! 4 Ingredients 2 has over 400 sensational new recipes. All recipes have 4 or fewer ingredients, all can be measures in terms of cup, tablespoon and teaspoon and all ingredients are mostly found in your pantry or fridge already! View more info

Image for 4 Ingredients 2 : Over 400 Fast, Fabulous and Flavoursome Recipes Using 4 or Fewer Ingredients [used book]

4 Ingredients 2 : Over 400 Fast, Fabulous and Flavoursome Recipes Using 4 or Fewer Ingredients [used book]

By: Kim McCosker and Rachael Bermingham

Price: $8.00

Publisher: Australia, 4 Ingredients: 2010

Seller ID: 0646491792

ISBN: 0646491792

Condition: Good


If your idea of saving time and money in the kitchen is couples with a desire to serve up fast, fabulous and flavoursome food, 4 Ingredients 2 is for you! Rachael Bermingham and Kim McCosker wrote the blockbuster cookbook 4 Ingredients because it was a book THEY needed. They now bring you 4 Ingredients 2 because it's the book YOU wanted! 4 Ingredients 2 has over 400 sensational new recipes. All recipes have 4 or fewer ingredients, all can be measures in terms of cup, tablespoon and teaspoon and all ingredients are mostly found in your pantry or fridge already! View more info

Image for 4 Ingredients : Fast, Fresh and Healthy

4 Ingredients : Fast, Fresh and Healthy

By: Kim McCosker and Rachael Bermingham and Deepak Chopra

Price: $19.95

Publisher: USA, Hay House Inc: 2010

Seller ID: 001053

ISBN: 1401924344

Condition: New


The authors of the phenomenally successful 4 Ingredients cookbook series, Kim McCosker and Rachael Bermingham, have teamed up with one of the pioneers of mind-body medicine, Deepak Chopra, to create the most anticipated book in the series so far: 4 Ingredients Fast, Fresh and Healthy. This exciting cookbook contains over 400 new recipes that are easy to prepare, budget friendly, healthy and above all, mouthwatering! In simple steps, 4 Ingredients Fast, Fresh and Healthy shows you how to use fresh fruit and vegetables, herbs and spices to create tasty meals. You will learn how to take just 4... View more info

Image for The Green Smoothie Bible: 300 Delicious Recipes

The Green Smoothie Bible: 300 Delicious Recipes

By: Kristine Miles

Price: $18.95

Publisher: USA, Amorata Press: 2012

Seller ID: 000154

ISBN: 156975974X

Condition: New


This is a comprehensive collection of green smoothie recipes that combine super-healthy leafy green vegetables with delicious, antioxidant-rich fruits to create nutritious and delicious smoothies so users can lose weight, improve health, and have beautiful skin. It offers 250 fruit and vegetable drinks for losing weight, detoxing, maximizing energy, and staying healthy. You know a daily diet rich in fruits and vegetables can help fight obesity, diabetes, heart-disease, and even some types of cancer. But do you find the time to eat anywhere near the recommended amount? The inviting recipes in `... View more info

Image for The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

Price: $17.95

Publisher: USA, Houghton Mifflin Harcourt Publishing Company: 2010

Seller ID: 000322

ISBN: 0470913029

Condition: New


Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syn... View more info