Category: Meditation and Visualisation

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Image for My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.

My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.

By: Adams Media

Price: $19.95

Publisher: USA, Adams Media: 2018

Seller ID: 9781507207246

ISBN: 1507207247

Condition: New


This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing ... View more info

Image for Crystal Ball Reading for Beginners: Easy Divination and Interpretation

Crystal Ball Reading for Beginners: Easy Divination and Interpretation

By: Alexandra Chauran

Price: $26.95

Publisher: USA, Llewellyn Publications: 2011

Seller ID: 001038

ISBN: 0738726265

Condition: New


Anyone can learn to use a crystal ball for divination, guidance, and meditation. This friendly introductory guide, written by a second-generation fortune teller, is the only book available that focuses solely on the benefits of crystal ball reading. The author, a professional reader, presents everything you need to know to begin doing crystal ball readings immediately. You'll learn what a crystal ball is, how it works, and how to choose your first one. Step-by-step instructions describe what to look for when doing a reading and how to interpret the symbols found within the crystal ball. You ca... View more info

Image for Indigo Dreaming: Meditations for Children

Indigo Dreaming: Meditations for Children

By: Amy Hamilton

Price: $24.95

Publisher: Australia, Joshua Books: 2006

Seller ID: 000145

ISBN: 0980298407

Condition: New


This CD contains the sound recording of Indigo Dreaming A Magical Bedtime Story Book for Children, two awareness activities and a selection of visualisations to introduce children to meditation and relaxation techniques and to enhance their mind, body and spirit.Enjoy the magical bedtime story of Indigo the Rainbow Pixie and the Enchanted Lotus. Learn breathing and body awareness with Balloon Breath and Elastic Band. Create your own special place with Magic Garden. Meet your Guardian Angel and discover the Wishing Tree and its secrets. Learn the magic properties of the Circle of Light and how ... View more info

Image for Chakra Clearing : A Morning and Evening Meditation to Awaken Your Spiritual Power

Chakra Clearing : A Morning and Evening Meditation to Awaken Your Spiritual Power

By: Doreen Virtue

Price: $16.95

Publisher: USA, Hay House: 2004

Edition: Unabridged Edition

Seller ID: 9781401901387

ISBN: 1401901387

Condition: New


On this meditative compact disc, Dr. Virtue, a metaphysical healer who works with the angelic realm, guides you through spirit releasement and angelic healing therapy, which clears your energy chakra centers and activates your inborn healing and psychic power. About the Author: Doreen Virtue holds BA, MA, and PhD degrees in counseling psychology. She's the author of more than 50 books and oracle card decks dealing with spiritual topics. Best known for her work with the angels, Doreen is frequently called 'The Angel Lady.' A lifelong activist and a vegan since 1996, Doreen is involved in chari... View more info

Image for You Are the Placebo # Meditation 1 : Changing Two Beliefs and Perceptions

You Are the Placebo # Meditation 1 : Changing Two Beliefs and Perceptions

By: Joe Dispenza

Price: $16.95

Publisher: USA, Hay House Audio: 2014

Seller ID: 003614

ISBN: 1401946674

Condition: New


Dr. Joe Dispenza has created two meditation CDs, featuring different music, to accompany his book You Are the Placebo. On this 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That's because you are no longer connected to the same body-m... View more info

Image for Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief

By: Julie Lusk

Price: $33.95

Publisher: USA, New Harbinger Publications: 2015

Seller ID: 003572

ISBN: 1626251827

Condition: New


Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like st... View more info

Image for The Heart Sutra: Becoming a Buddha Through Meditation

The Heart Sutra: Becoming a Buddha Through Meditation

By: Osho

Price: $19.95

Publisher: USA, Osho International: 2014

Seller ID: 000638

ISBN: 1938755901

Condition: New


The Heart Sutra, originally a very short set of verses, was given in privacy. It was a message to one of Buddha's close disciples, Sariputra, and was specifically addressed to him. Over time, the Heart Sutra became one of Buddhism's core teachings. In these ten talks Osho presents the powerful message of these ancient words and brings them to a modern audience - one with different minds and needs than the original audiences of Buddha more than 2,500 years ago. Osho's message is not about Buddha the historical figure: instead, he addresses his readers and listeners and encourages them to discov... View more info

Image for Awareness: The Key to Living in Balance

Awareness: The Key to Living in Balance

By: Osho

Price: $24.95

Publisher: USA, St Martin's Press: 2002

Seller ID: 003907

ISBN: 0312275633

Condition: New


Awareness: Everyone has experienced moments of awakening when time seems to stop and you are suddenly aware of every movement, every sound, every thought. Awareness, says Osho, is the key to being self-directed, centred and free in every aspect of our lives. In this book, Osho teaches how to live life more attentively, mindfully and meditatively, with love, caring and consciousness. View more info

Image for Meditations Journal

Meditations Journal

By: Toni Carmine Salerno

Price: $14.95

Publisher: Australia, Blue Angel Gallery: 2008

Seller ID: 001040

ISBN: 0975216600

Condition: New


This journal features 6 full-colour inserts featuring Toni Carmine Salerno's artwork and inspirational quotes throughout the 160 faint-lined pages. The hardcover journal is spiral bound, so it lays flat when opened. View more info

Image for KI-Asana Zen: Bridging the Gap Between East and West

KI-Asana Zen: Bridging the Gap Between East and West

By: Vernon Kitabu Turner

Price: $22.95

Publisher: USA, Rainbow Ridge Publishing: 2015

Seller ID: 001651

ISBN: 1937907260

Condition: New


Few feelings are more debilitating than fear. It may seem that fear comes from the outside, but it is always brought under control from within. Ki-Asana Zen is a practice dedicated to the restoration of resiliency and spontaneity to the mind. The resilient mind springs back from adversity. The spontaneous mind does not harbor fear because it does not cling to thought patterns of any kind. Such a mind taps into instinctive wisdom, calledprajna paramita, in Sanskrit. When we have achieved this gift, we will know what to do when faced with a problem, even one which comes swiftly.Ki-Asana Zen is a... View more info