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Image for Best Bush and Beach Walks of the Gold Coast: The full-colour guide to 33 fantastic walks

Best Bush and Beach Walks of the Gold Coast: The full-colour guide to 33 fantastic walks

By: Alan Ernst

Price: $29.95

Publisher: Australia, Woodslane Press: 2015

Seller ID: A1378

ISBN: 1921683295

Condition: New


In Best Beach and Hinterland Walks of the Gold Coast, author Alan Ernst combines his local knowledge with his passion for bushwalking. In his choice of the best walks, he includes not only the popular walks in the main tourist areas, but also many quieter tracks that few know exist. Each walk includes a detailed description, trek rating, full-colour map and full-colour photos. The book includes a range of walks from 30-minute strolls to 6-hour full-day walks, and is full of suggestions for walkers of differing experience. The 33 walks reveal a side to the Gold Coast that few tourists get to kn... View more info

Image for Best Village and Coastal Walks of the Sunshine Coast: Full-colour guide to 36 fantastic walks

Best Village and Coastal Walks of the Sunshine Coast: Full-colour guide to 36 fantastic walks

By: Dianne McLay and Virginia Balfour

Price: $29.95

Publisher: Australia, Woodslane: 2010

Seller ID: A1514

ISBN: 1921683236

Condition: New


The Sunshine Coast boasts a huge range of beautiful environments, making the region perfect for exploring on foot. Best Village & Coastal Walks of the Sunshine Coast, a new book in Woodslanes hugely successful walking guides series, introduces the best walks for visitors and residents alike, ranging from leisurely beach-side cliff- top strolls to the more rugged tracks deeper in the bush. Detailed descriptions and maps help the reader explore the regions parks, bushland, rivers, coasts and most interesting urban areas. As with previous titles in the series, the book is richly illustrated with ... View more info

Image for Bruce Fordyce : Comrades King [used book][hard to get]

Bruce Fordyce : Comrades King [used book][hard to get]

By: John Cameron-Dow

Price: $30.00

Publisher: South Africa, Guide Book Publications: 2001

Seller ID: 095843302X

ISBN: 095843302X

Condition: Good


Bruce Fordyce is universally acknowledged as the world's finest ever ultra-marathon runner. He won the Comrades Marathon a record nine times, of which eight wins were consecutive. He also won the London to Brighton Marathon three years in a row. He is the former world record holder over 50 miles and the former world record holder over 100 km. Bruce Fordyce is a widely travelled man of many parts: Champion sportsman, qualified archeologist, keen ornithologist, ardent philatelist, connoisseur of fine wines, gifted raconteur, sought after business consultant. This is the life story of one of Sou... View more info

Image for Running and Walking for Women over 40 [used book]

Running and Walking for Women over 40 [used book]

By: Katherine Switzer

Price: $8.00

Publisher: USA, St. Martin's Press: 1998

Seller ID: 0312187777

ISBN: 0312187777

Condition: Good


A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store. Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice... View more info

Image for Family Bushwalks in South East Queensland Second Edition

Family Bushwalks in South East Queensland Second Edition

By: Mark Roberts and Gillian Duncan

Price: $29.95

Publisher: Australia, Organised Grime: 2016

Edition: Second Edition

Seller ID: 9780646958699

ISBN: 0646958690

Condition: New


What is it? A colourful, detailed guidebook packed with hundreds of shorter, easier, more accessible family-friendly bushwalks throughout South East Queensland. The Second Edition has an added Toowoomba chapter. This book is an ideal gift for the outdoorsy person in your life! How is this book different from the other bushwalking guides? It covers every qualifying bushwalk in the region. It's bang up to date. It only covers easier, shorter bushwalks, no ropes required. It only covers easily accessible bushwalks, you don't need a 4WD. Every bushwalk is i... View more info

Image for Brisbane Valley Rail Trail - Second Edition : Detailed maps from Yarraman to Ipswich and Lake Wivenhoe

Brisbane Valley Rail Trail - Second Edition : Detailed maps from Yarraman to Ipswich and Lake Wivenhoe

By: Mark Roberts and Gillian Duncan

Price: $5.95

Publisher: Australia, Organised Grime: 2017

Edition: Second Edition

Seller ID: BVRT2e

ISBN: BVRTguide

Condition: New


This is an expanded version of the Somerset Region chapter of Where to Mountain Bike in SEQ with added town maps and trail maps, packaged as a 20 page A4 publication. It contains detailed maps of the entire Brisbane Valley Rail Trail, plus detailed maps of all the towns along the route, as well as the recreational trails at Yarraman, Blackbutt and Wivenhoe. 2nd Edition View more info

Image for Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners: Run Farther, Faster, and Injury-Free

By: Pete Magill and Thomas Schwartz and Melissa Breyer

Price: $29.95

Publisher: USA, The Experiment: 2014

Seller ID: 000227

ISBN: 161519102X

Condition: New


"The best running book ever." -Bob Anderson, founder of Runner's World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride-including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will i... View more info