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Strength Training Anatomy 3E

By: Frederic Delavier

Price: $32.95

Publisher: USA, Human Kinetics: 2010

Edition: 3rd Edition

Seller ID: 002630

ISBN: 0736092269

Condition: New


The third edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how... View more info

Image for The Fitball Workout: The Easy Way to a Toned, Flexible Body [used book]

The Fitball Workout: The Easy Way to a Toned, Flexible Body [used book]

By: Jan Endacott

Price: $6.00

Publisher: UK, Hamlyn: 2003

Seller ID: 001406

ISBN: 0600609952

Condition: Good


Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs. View more info