Category: NN Meditation

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Image for My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.

My Pocket Tai Chi : Improve Focus. Reduce Stress. Find Balance.

By: Adams Media

Price: $19.95

Publisher: USA, Adams Media: 2018

Seller ID: 9781507207246

ISBN: 1507207247

Condition: New


This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing ... View more info

Image for You Are the Placebo # Meditation 1 : Changing Two Beliefs and Perceptions

You Are the Placebo # Meditation 1 : Changing Two Beliefs and Perceptions

By: Joe Dispenza

Price: $16.95

Publisher: USA, Hay House Audio: 2014

Seller ID: 003614

ISBN: 1401946674

Condition: New


Dr. Joe Dispenza has created two meditation CDs, featuring different music, to accompany his book You Are the Placebo. On this 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That's because you are no longer connected to the same body-m... View more info

Image for Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief

By: Julie Lusk

Price: $33.95

Publisher: USA, New Harbinger Publications: 2015

Seller ID: 003572

ISBN: 1626251827

Condition: New


Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like st... View more info